Quote:
Originally Posted by jwdesselle
Yo dudes. Does anyone know how many grams of Carbs/Fats/Protein we can have at dinner during phase 1?
|
I don't think we are supposed to break it down like that but rather just follow the program. You start breaking it down you would first need to know how many carbs/fat/protein each average day is supposed to have and you would need to figure what portion of that is breakfast, then luch to get dinner totals.
Why bother...better to just follow program.
I keep my carbs at about 20g a day...
My calories average around 800 a day...depending on meat choice for dinner...on chicken day I average 725 calories and on steak day I average around 875 calories.
So it can get overly complicated fast...and program was not designed for that. Keep it simple and follow the sheet and don't get concerned about all the numbers.
Thats my 2 cents anyway!
Jake