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Old 05-22-2012, 06:51 PM   #1  
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Default Is excersize permitted during Phase 4?

I know it's not permitted in the other phases, but how about phase 4? I want to lose until 120/115 but I want to tone up during phase 4.
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Old 05-22-2012, 06:54 PM   #2  
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Phase 4 is for life! It isn't recommended on PH1 because it is counter productive. Phase 4 is completely different.
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Old 05-22-2012, 07:17 PM   #3  
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Of course...Phase 4 means the diet for the rest of your life, and exercise is important! You can also exercise on the other phases, but you have to keep it light because we are eating very little calories and we could lose muscle.
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Old 05-22-2012, 07:35 PM   #4  
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Okay thank you ladies! (:
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