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Is excersize permitted during Phase 4?
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05-22-2012, 06:51 PM
#
1
xjennyd
Senior Member
Thread Starter
Join Date: Aug 2011
Location: Boston
Posts: 100
S/C/G: 143/125/115
Height: 5'2
Is excersize permitted during Phase 4?
I know it's not permitted in the other phases, but how about phase 4? I want to lose until 120/115 but I want to tone up during phase 4.
05-22-2012, 06:54 PM
#
2
redhead14
ND girl
Join Date: May 2011
Location: ND
Posts: 272
Height: 5'6
Phase 4 is for life! It isn't recommended on PH1 because it is counter productive. Phase 4 is completely different.
05-22-2012, 07:17 PM
#
3
paulimapi
KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
Of course...Phase 4 means the diet for the rest of your life, and exercise is important! You can also exercise on the other phases, but you have to keep it light because we are eating very little calories and we could lose muscle.
05-22-2012, 07:35 PM
#
4
xjennyd
Senior Member
Thread Starter
Join Date: Aug 2011
Location: Boston
Posts: 100
S/C/G: 143/125/115
Height: 5'2
Okay thank you ladies! (:
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