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-   -   trouble getting to sleep (https://www.3fatchicks.com/forum/ideal-protein-diet/259550-trouble-getting-sleep.html)

enr20707 05-22-2012 10:08 AM

trouble getting to sleep
 
morning all,
is anyone having trouble getting to sleep. The 1st 2 weeks I was able to fall asleep and woke up refreshed and chipper. This week I have headaches and trouble falling to sleep. Anyone else experiencing this?:?:

Karen71 05-22-2012 10:38 AM

On my third week as well. Same here with trouble falling asleep. No headaches for me though. Hang in there!

xfitforlife 05-22-2012 10:53 AM

Are you taking the supplements? Particularly the cal-mag supplement? Magnesium really promotes restful sleep.

ShanCo 05-22-2012 10:54 AM

Wow! I was literally just logging in to post the same question....sounds like I'm not alone. Hopefully you (We) get an answer...I am taking all my supplements.

enr20707 05-22-2012 11:17 AM

Thanks for the replies! I feel better knowing others are going through it too and it's not another reason for the lack of sleep. I am taking my cal mag and have added a benadryl to help with sleep coming but midnight roles around and I want to sleep but can't. Weighing in today.. maybe I'll have a chance to ask the coach. ( she hurries us in and out quickly)

MrsChill 05-22-2012 11:30 AM

I've always been a person that has restless sleeps until I found this product. Its by Webber Naturals and its called Super Sleep. Every since starting to take it, I fall asleep faster, sleep through the night and/or if I happen to wake up in the middle of the night, its easier to fall back to sleep. I've recommended this to many people and they have all agreed it works.

http://www.costco.ca/Browse/Product....376&lang=en-CA

LizRR 05-22-2012 12:01 PM

I usually have a mini-insomnia state right before tom, not sure if maybe extra estrogen may have exasperated it.

Stefany1769 05-22-2012 02:29 PM

I was just going to say the same thing LizRR, I am just starting and have had problems sleeping for two nights now. I hope it evens out and I get more sleep tonight. I am starting to feel shaky and weak from it. :(

xfitforlife 05-22-2012 06:29 PM

In addition to the Natura Cal-Mag supplements, I use something called "Natural Calm" which is additional magnesium citrate. I had already been diagnosed as being magnesium deficient before starting IP, so I have continued to take this in addition to the Natura supplements. I take the raspberry-lemon flavor, and it is reasonably priced on Amazon.

enr20707 05-23-2012 10:03 AM

able to get to sleep last night after 3 nights having trouble, woohoo :>

usmcvet 05-23-2012 12:35 PM

:oHave you tried baking cookies?:o

It\'s fun and it works well. Even if it doesn\'t it\'s fun.

usmcvet 05-23-2012 12:40 PM

I have found that getting up for a little while helps because trying to make myself fall asleep can be frustrating and keeps me awake. Do soothing things before bedtime. No TV/Computer is one thing I know I\'ve read.

love2travelmom 05-23-2012 01:21 PM

I was just logging in to ask if anyone else has problems sleeping. I find I have so much energy that I can\'t get to sleep!! I am taking all my vitamins too.

I think I\'m going to start taking Melatonin to see if it helps.

enr20707 05-23-2012 02:41 PM

i did take melatonin last night, maybe that\'s what helped :>

Porthardygurl 05-23-2012 03:32 PM

Oh man! This was me last night. The past 4 nights ive been really tired and then last night all of the sudden...couldnt sleep.. i tried counting sheep jumping over a fence..and that didnt even work...i tossed and turned so much..finally nodded off after a long time.


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