3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

It's MONDAY, 5/21! What Are You Eating Today?

Reply
 
Thread Tools
Old 05-21-2012, 11:23 AM   #1
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default It's MONDAY, 5/21! What Are You Eating Today?

Phase 1: Week 12, Day 4

Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach
2 cups Half-Caf Coffee
Ice
Cinammon
1 tbsp WF Chocolate Dip

Lunch@12pm: Soup & Salad
IP Chicken Soup
Roasted Eggplant & Garlic Puree
Salad w/EVOO & Apple Cider Vinegar

Snack@4pm: Tapioca Pudding
IP Vanilla Pudding
Miracle Noodles Rice
1 tsp Vanilla Extract
Kale Chips

*Walk 2.7mi @ 5:45pm

Dinner@8pm: Leftovers
Probably leftover Turkey Tenderloin w/"faux-tato hash" (turnips & green onions) <--have an HOA meeting @ 7pm (no time to cook)
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 05-21-2012 at 11:25 AM.
LizRR is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Every-Day" 21-Day Challenge -- Over and over till it's a habit! redballoon Support Groups 505 03-27-2010 08:57 PM
Sugar Busters Weekly Support Board 5/21-5/27 Debelli Sugar Shakers 113 05-27-2001 11:16 PM


All times are GMT -4. The time now is 02:29 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2