So I know this may be a question that is answered elsewhere but I searched and cannot find it.
I was wondering how strict the plan itself is, I know the foods and portions are strict but I was curious:
- Can I eat my salt throughout the day? Does it have to be at lunch?
- I can eat my 4 cups of veggies whenever throughout the day? Do they have to be a part of lunch & dinner?
- Does all IP food have to be eaten strictly where they are assigned or can I switch the lunch with dinner, etc?
P.S. Day 3 and holding strong despite the headaches & random aches...