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Originally Posted by photogirl74
YES! I'm on day 6 of IP and I have been crying nonstop for the last day and a half. I also have the worst urge to just hit someone or break something. I can't remember EVER feeling this depressed and irritable on any diet - ever - and I've been thru them all. Medifast, NS, Jenny, WW, PhenPhen. I also have absolutely zero energy, I don't even want to go up the stairs to bed, just crash on the couch. Felt like I was going to pass out today while running errands and nearly ran my car off the road. Could barely walk my dog. Normally on a day like today, I would have been out on my bike doing 20-30 miles - but thats not alloyed even if I could have. This is the worst! I'm giving IP one more week and if this doesn't improve, I'm done. It's too much money to feel like this and not feel healthy.
The lack of energy and the depression are very real factors in this diet. It doesn't affect everyone that way, some people feel great and have more energy than ever. But it affects me that way. It has to do with the emotional ride of the hormones being released from the fat as it melts, and also to do with the fact that some people don't produce much seratonin. It's part of the reason why they're carb addicted - they're actually self medicating. I don't produce a lot of seratonin and fall deeply into a funk when I'm OP. It's hard, it makes it harder, not in terms of discipline or your desire to stay on the diet, but in terms of how you get through your day productively. It's funny, OP everything seems sort of grey and listless. On the other hand, I eat one apple and I'm happy and ready for a hike.