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Old 05-19-2012, 07:12 AM   #1
On IP since 04/29/12
Aud007's Avatar
Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132

S/C/G: 228/187/135

Default What Are You Eating Today, Saturday May 19, 2012

Long week-end...yaaaayy!! ;-) What are you eating today?
It's my 3rd WI this morning...can't wait ;-)

Phase one

Healthsmart Aloha Mango Smoothie
I didn't drink coffee all week, I might treat myself to a cappuccino with skim milk :-)

Salad + cucumbers + IP herbs omelet (I'll probably add 2 egg whites + veggies)

Salmon + asparagus + salad

Lots of walking today

One for every 5 lbs lost

Goal 1: 20 pounds - 6/16/12
Goal 2: Onederland - 7/28/12
Goal 3: 40 pounds - 8/25/12
Next Goal: 175lbs - working on it
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Old 05-19-2012, 07:21 AM   #2
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Join Date: May 2012
Location: Chantilly, VA
Posts: 333

S/C/G: 180/176/155

Height: 5'9"


Wildberry smoothie + vanilla pudding made into a shake (split with hubby)

Grilled Romaine with veggies.

Snack: Soy Puffs

We're going to a shrimp boil, so I'll be having shrimp, a salad, and veggies.

Snack: Will bring a shake with me.
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Old 05-19-2012, 10:00 AM   #3
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Join Date: Oct 2011
Location: Netherlands
Posts: 72

S/C/G: 221/197/147

Height: 5ft 4in.


BF: Banana pudding, WF choc syrup and a coffee.

Lunch: (At the zoo) So I brought banana pudding cakes. Made them in the morning.

Dinner: Pork stir fry, soya sauce, garlic, spinach, mushrooms, beansprouts.

Snack: coconut chocolate bar
Spinach chips.
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Old 05-19-2012, 06:48 PM   #4
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Phase 1: Week 11, Day 2

[email protected]:<--garage sale today!
IP Chocolate RTD
2 cups Half-Caf Coffee
(Ran out of spinach, not as delicious at all!)

[email protected]:
IP Crispy Cereal (zucchini pancakes)
2 Egg White
1/4 tsp Baking Powder
1/2 Shredded Zucchini
WF Apple Butter

[email protected]:
IP Peanut Soypuffs

[email protected]:
Turkey Tenderloin
Something with my Celeriac (new veggie night!)

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 05-19-2012, 07:51 PM   #5
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Join Date: Apr 2012
Location: canada
Posts: 60

S/C/G: 178/144/135

Height: 5'9"


Breakfast - Why not start the morning with a chocolate shake
and of course coffee
10 - HB egg
Lunch - lovely salad with spinich.. and chocolate shake
Supper - working on a shrimp/scallop with lots of garlic stirfry over roasted cauliflower

snack - will most definately be a bar of the chocolate variety

WI 1 -9.5
WI 2 -3
WI 3 -1
WI 3 -3
WI 4 -0.5
WI 5 -4 and total -12"
WI 6 -0
WI 7 away
WI 8 away
WI 9 away
WI 10 -2
Restart @ 144
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Old 05-19-2012, 07:56 PM   #6
Join Date: May 2012
Posts: 95


I just had the Big Mac in a Bowl (on a plate, LOL) and loved it! I bought some WF thousand island dressing and couldn't believe how good it tasted, this is definitely going to be something I have more than once a week, yum!!
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