3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

How Your Body May Initially Respond

Reply
 
Thread Tools
Old 05-17-2012, 02:31 PM   #1
Senior Member
 
qsuzi1's Avatar
 
Join Date: Apr 2012
Location: California
Posts: 125

S/C/G: 266/Ticker/150

Arrow How Your Body May Initially Respond

Do you still continue to experience some or most of the common early side effect consequences? How often, have you discovered the causes, and what tips can you share to help eliminate or minimize them.
__________________
[url=http://www.3fatchicks.com/]
qsuzi1 is offline   Reply With Quote
Old 05-17-2012, 09:59 PM   #2
Senior Member
 
qsuzi1's Avatar
 
Join Date: Apr 2012
Location: California
Posts: 125

S/C/G: 266/Ticker/150

Default

From the lack of response, it seems to most of you don't have any ongoing issues and/or they are mild and have been resolved.
__________________
[url=http://www.3fatchicks.com/]
qsuzi1 is offline   Reply With Quote
Old 05-17-2012, 10:27 PM   #3
Began IP 3-29-2012
 
usmcvet's Avatar
 
Join Date: Apr 2012
Location: Barre, Vermont
Posts: 1,665

S/C/G: 470/316/220

Height: 6'00"

Default

I still get hungry. It is usually after some exercise or when I've not been eating enough veggies. I've been slacking in the veggie department the last few weeks. When I'm hungry I make myself wait to see if it will pass. If not I have something to drink and wait again eating if it doesn't pass.
__________________


"Feeling short term hunger pangs on a daily basis is NORMAL" -Wimpster

:dance r:

Once I hit goal "I'm Going to Disney!"
usmcvet is offline   Reply With Quote
Old 05-17-2012, 10:43 PM   #4
Senior Member
 
qsuzi1's Avatar
 
Join Date: Apr 2012
Location: California
Posts: 125

S/C/G: 266/Ticker/150

Default

Thanks usmcvet.
__________________
[url=http://www.3fatchicks.com/]
qsuzi1 is offline   Reply With Quote
Old 05-17-2012, 11:15 PM   #5
04/23/12~Kara
 
Kaypix's Avatar
 
Join Date: Apr 2012
Location: South Dakota
Posts: 638

S/C/G: 194.8/171.2/135

Height: 5'7"

Default

Sorry, work got busy and I couldn't get on after lunch again. I still get light headed once and a while or a headache, a lick of salt helps. I get hungry once and a while, but it is emotional or stress hunger and I can tell the difference now (normal hunger = mild irritation that just kind of hangs around, stress hunger = instantly starving and feel able to eat an entire buffet). Depending on how hungry I am I'll try to push through it if I'm between meals, but if it gets too bad I'll have my third packet (or shake in my case) of the day.
Exercise helps with the mood swings, lots of water helps with digestion problems, and I admit I use more olive oil than most in my cooking, but I've had no constipation this whole time, and I attribute that as part of the success.
__________________




SW: 194.8

Follow my rants, raves and recipes at Think Slimmer
Kaypix is offline   Reply With Quote
Old 05-18-2012, 07:55 AM   #6
Senior Member
 
qsuzi1's Avatar
 
Join Date: Apr 2012
Location: California
Posts: 125

S/C/G: 266/Ticker/150

Default

Thanks Kara. I think your suggestions will help members who are having these issues and seeking solutions.
__________________
[url=http://www.3fatchicks.com/]
qsuzi1 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What do you wish your coach had told you??? Calgarygirlie Ideal Protein Diet 240 08-04-2013 08:34 PM
IP Daily Chat - Friday, Sep. 9th wildflower613 Ideal Protein Diet 101 09-11-2011 06:34 PM
Newbie Chat 100ButterflyKisses Ideal Protein Diet 45 11-03-2010 03:11 PM


All times are GMT -4. The time now is 05:34 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2