Sorry, work got busy and I couldn't get on after lunch again. I still get light headed once and a while or a headache, a lick of salt helps. I get hungry once and a while, but it is emotional or stress hunger and I can tell the difference now (normal hunger = mild irritation that just kind of hangs around, stress hunger = instantly starving and feel able to eat an entire buffet). Depending on how hungry I am I'll try to push through it if I'm between meals, but if it gets too bad I'll have my third packet (or shake in my case) of the day.
Exercise helps with the mood swings, lots of water helps with digestion problems, and I admit I use more olive oil than most in my cooking, but I've had no constipation this whole time, and I attribute that as part of the success.
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