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Old 05-17-2012, 06:37 AM   #1
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Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1

Default It's THURSDAY! What are you eating today?

Phase 3
Week 14, Day 6

Breakfast @ 6am
"Refrigerator Oatmeal", Shepard posted this recipe link and I tried it.. very good! I used Oats, Greek Yogurt, Chia Seeds, Blueberries, WF Maple syrup, and almond milk.

Lunch @ Noonish
Tomato and Cucumber Salad dressed w/ WF Italian Dressing
2 Boca Burger Patties (All American Classic w/ non-GMO Soy)

Dinner @ 6ish
2 Jumbo SmartDogs
1 T Heinz RS Ketchup
2 C Zucchini "crisps"

Snack @ 9ish
Chocolate Raspberry Bar

Today is rest day so no exercise
Lots of water!

Up 8lbs since May. Reboot time!

Last edited by CassiR; 05-17-2012 at 06:37 AM.
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Old 05-17-2012, 08:50 AM   #2
Senior Member
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Join Date: May 2012
Location: Chantilly, VA
Posts: 333

S/C/G: 180/176/155

Height: 5'9"


Phase 1:

Wildberry Yogurt Smoothie

Chili w/ raw bell peppers for dipping

Snack: Salad

Chicken Breast with steamed Asparagus

EAS Chocolate Shake
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Old 05-17-2012, 08:55 AM   #3
Started IP 5/4/2012
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Join Date: Apr 2012
Location: Scappoose, OR
Posts: 21

S/C/G: 170.8 / 155.6 / 135

Height: 5'2"


Phase 1:

IP Cappachino

Cauliflower and Leek Soup


Mango RTD
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Old 05-17-2012, 09:42 AM   #4
Senior Member
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Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"


Phase 1

1 c Black Coffee
IP Plain Omelet
2 Egg Whites
1 c Gr Peppers/ Mushrooms
1 tbsp Heinz RS Ketchup
1 tsp OO/ Sea Salt

IP Chocolate Drink + 1 c Spinach Smoothie

5 oz XL Ground Beef Burger
1 Tbsp WF Thick & Spicy BBQ Sauce + Mustard
1 c Red Raw Onion
1 c Steamed Cauliflower
1 tsp EVOO/ Sea Salt

IP Carmel Crunch
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Exercise: Outdoor 30min Walk

Not sure I will have time tomorrow to post, getting ready to go to the lake, yikes first outing since I started, I'm going to stick to my guns and not cheat. Have a great OP day and long weekend! Stay strong!

Last edited by ProteinGal; 05-17-2012 at 10:46 AM.
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Old 05-17-2012, 09:48 AM   #5
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Join Date: Apr 2012
Location: DC
Posts: 283

S/C/G: 198.4/179.6/165

Height: 5'11''


6oz of black decaf
w RTD vanilla shake over ice

I am going to try the chicken a la king! w Broc


PB Soy puffs!


For every 5 gone=
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Old 05-17-2012, 10:40 AM   #6
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Phase 1: Week 10, Day 7

[email protected]:
Chocolate Muscle Milk Light
2 cups Half-Caf Coffee
1 tbsp WF Chocolate Dip <--helps with the Muscle Milk Light, IP RTD and EAS are much better tasting IMHO

[email protected]:
IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar

[email protected]:
IP Vanilla Pudding
1 tsp Vanilla Extract
Miracle Noodles Rice

*2.1mi [email protected]<--getting too hot for early, longer loop...next week may change to a 'mall walker' & hit the new play area

[email protected]:
Turkey Tenderloins

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 05-17-2012 at 10:41 AM.
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Old 05-17-2012, 10:24 PM   #7
On IP since 04/29/12
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Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132

S/C/G: 228/187/135


Phase 1

IP Chocolate pancake

IP Leek Soup with cucumber + fennel salad

Grilled chicken with broccoli and lettuce

HealthSmart Amaretto Hot Chocolate (a first...and I quite liked it ;-) )

Getting ready for the long week-end...looking forward to the summer weather, long walks, gardening :-)
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Old 05-17-2012, 11:05 PM   #8
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Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3


Phase 1
Week 2, Day 4

Breakfast: IP crispy cereal with stevia and cinnamon

Lunch: shrimp with garlic and pepper
2 cups of cucumbers with salt and lemon juice

Snack: IP cranberry-pomenagrate bar
Tea with splenda (didn't have any stevia around)

Later I had some clight, which is a water flavor made with splenda.

Dinner: IP chocolate drink
2 cups cucumbers with salt and lemon
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