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It's WEDNESDAY! What Are You Eating Today?

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Old 05-16-2012, 11:25 AM   #1
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Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's WEDNESDAY! What Are You Eating Today?

Phase 1

Breakfast:
IP Cappuccino Drink + 1 c Black Coffee

Lunch:
IP Chicken Soup
1 c Mushrooms
1 tsp EVOO/ Sea Salt

Dinner:
5 oz Chicken Breast/ Mrs Dash
2 c Spinach sautéed 1 tsp EVOO/ Sea Salt
2 Tbsp WF Thick & Spicy BBQ Sauce (this taste good in Spinach too)
Tisane Tea

Snack:
IP Dill Pickle Zippers
1 c low sodium Dill Pickles

~~~~lots of water~~~~

Have a great OP day, stay strong and march on!
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Last edited by ProteinGal : 05-16-2012 at 11:26 AM.
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Old 05-16-2012, 11:37 AM   #2
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Posts: 396

S/C/G: 143/120/120

Height: 5'1

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Phase 3
Week 14, Day 5

Breakfast @ 6am
Quinoa Porridge - 1 c. cooked quinoa, 1/2 c. almond milk, 1/2 sliced banana, 1 oz almonds, cinnamon, drizzle WF maple syrup

Lunch @ Noonish
2 c. Roasted Broccoli
2 Boca Burger (All American Classic w/ non-GMO soy) patties

Dinner @ 6ish
half a package of Organic Soy Tempeh
1 T. Heinz RS Ketchup
2 C. Roasted Zucchini "crisps"

*7ish Full Body Circuit, approx. 40 mins
& 20 Min run

Snack @ 8ish
Cran-Granata Bar
possibly a Chia Seed Shake - 1 C. Almond Milk, 1 T. Chia Seeds, 1 packet Stevia, Cinnamon

at least 80 oz of water
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Up 8lbs since May. Reboot time!

Last edited by CassiR : 05-16-2012 at 11:41 AM.
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Old 05-16-2012, 01:15 PM   #3
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Height: 5'9"

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I'm on Phase 1 day 13:

Breakfast:
1/2 Blueberry shake
Coffee with 1oz Vanilla EAS

Lunch:
2c Broccoli and Cauliflower
Broccoli and Cauliflower IP

Snack:
1/2 Blueberry Shake
Salad with Homemade dressing

Dinner:
Omelet with 2 c bell peppers

Snack:
EAS Chocolate Shake
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Old 05-16-2012, 02:33 PM   #4
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Location: Plano, Texas
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S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

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Phase 1: Week 10, Day 6

Breakfast@8am:
Chocolate Muscle Milk Light (spinach smoothie)<--EAS Carb Control is better!
Spinach
2 cups Half-Caf Coffee & 2 cups Ice
1 Splenda

Lunch@12pm:
IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO+Apple Cider Vineger

Snack@4pm:
IP Vanilla Pudding
Miracle Noodles Rice
1 tsp Vanilla Extract

*2.0mi walk @ 6:15pm

Dinner@8pm
Pork Chops
Broccoli
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 05-17-2012 at 12:41 AM.
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Old 05-16-2012, 02:45 PM   #5
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I don't have my meals planned. But thus far I've had 2 egg whites and 1 egg scrambled topped with cheddar cheese for breakfast and one chocolate EAS shake for lunch. I need a snack...maybe some veggies.

Last edited by Emmy501 : 05-16-2012 at 02:46 PM.
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Old 05-16-2012, 10:39 PM   #6
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Phase 1

Breakfast
IP Cappuccino + 1/2 cup black coffee

Lunch
IP Vanilla RTD
lettuce + veggies (cucumber, peppers)

Dinner
Grilled beef
Cucumber, fennel and tomatoes salad + lettuce

Snack
IP Dill Pickle Zippers (really liked them!)
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