It's WEDNESDAY! What Are You Eating Today?
Phase 1
Breakfast: IP Cappuccino Drink + 1 c Black Coffee Lunch: IP Chicken Soup 1 c Mushrooms 1 tsp EVOO/ Sea Salt Dinner: 5 oz Chicken Breast/ Mrs Dash 2 c Spinach sautéed 1 tsp EVOO/ Sea Salt 2 Tbsp WF Thick & Spicy BBQ Sauce (this taste good in Spinach too) Tisane Tea Snack: IP Dill Pickle Zippers 1 c low sodium Dill Pickles ~~~~lots of water~~~~ Have a great OP day, stay strong and march on! :chef: |
Phase 3
Week 14, Day 5 Breakfast @ 6am Quinoa Porridge - 1 c. cooked quinoa, 1/2 c. almond milk, 1/2 sliced banana, 1 oz almonds, cinnamon, drizzle WF maple syrup Lunch @ Noonish 2 c. Roasted Broccoli 2 Boca Burger (All American Classic w/ non-GMO soy) patties Dinner @ 6ish half a package of Organic Soy Tempeh 1 T. Heinz RS Ketchup 2 C. Roasted Zucchini "crisps" *7ish Full Body Circuit, approx. 40 mins & 20 Min run Snack @ 8ish Cran-Granata Bar possibly a Chia Seed Shake - 1 C. Almond Milk, 1 T. Chia Seeds, 1 packet Stevia, Cinnamon at least 80 oz of water |
I'm on Phase 1 day 13:
Breakfast: 1/2 Blueberry shake Coffee with 1oz Vanilla EAS Lunch: 2c Broccoli and Cauliflower Broccoli and Cauliflower IP Snack: 1/2 Blueberry Shake Salad with Homemade dressing Dinner: Omelet with 2 c bell peppers Snack: EAS Chocolate Shake |
Phase 1: Week 10, Day 6
Breakfast@8am: Chocolate Muscle Milk Light (spinach smoothie)<--EAS Carb Control is better! Spinach 2 cups Half-Caf Coffee & 2 cups Ice 1 Splenda Lunch@12pm: IP Chicken Soup Roasted Cauliflower, Celery, Garlic Puree Salad w/EVOO+Apple Cider Vineger Snack@4pm: IP Vanilla Pudding Miracle Noodles Rice 1 tsp Vanilla Extract *2.0mi walk @ 6:15pm Dinner@8pm Pork Chops Broccoli |
I don't have my meals planned. But thus far I've had 2 egg whites and 1 egg scrambled topped with cheddar cheese for breakfast and one chocolate EAS shake for lunch. I need a snack...maybe some veggies.
|
Phase 1
Breakfast IP Cappuccino + 1/2 cup black coffee Lunch IP Vanilla RTD lettuce + veggies (cucumber, peppers) Dinner Grilled beef Cucumber, fennel and tomatoes salad + lettuce Snack IP Dill Pickle Zippers (really liked them!) |
All times are GMT -4. The time now is 06:03 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.