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It's TUESDAY! What Are You Eating Today?

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Old 05-15-2012, 10:36 AM   #1
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Default It's TUESDAY! What Are You Eating Today?

Goodmorning IP's!

Phase 1

Breakfast:
1 c Black Coffee
IP Broccoli & Cheese Soup
1 c Spinach
1 tsp EVOO/ Sea Salt


Lunch:
IP Dark Chocolate Pudding + Splenda packet
2 c Cucumbers/ Sea Salt

Dinner:
Big Mac in a Bowl
5 oz XL Gound Beef/ Lettuce/ 1 c Red Onion/ Bread & Butter Pickles made with Splenda
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP Strawberry Wafer
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Exercise: Walk Outdoors 30 Minutes

Stay strong and have a great OP day!
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Last edited by ProteinGal : 05-15-2012 at 11:24 AM.
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Old 05-15-2012, 10:44 AM   #2
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I love this thread! Seeing what others eat helps keep it interesting

Breakfast: 3 shots of iced espresso mixed with a vanilla RTD

Lunch: roasted asparagus and dill pickle zippers

Snack: Cran granita drink

Dinner: Grilled boneless/skinless chicken breast and grilled veggies (probably zucchini)
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Old 05-15-2012, 12:31 PM   #3
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Phase 1: Week 10, Day 5

Breakfast@8am:
IP Chocolate RTD (spinach smoothie)
Spinach
3 cups Decaf & 1 cup Ice
1 tbsp WF Caramel Dip
1 Splenda

Lunch@12pm:
IP Southwest Cheese Curls
Roasted Cauliflower, Celery, Garlic Soup
Salad w/EVOO+Apple Cider Vinegar

Snack@4pm:
IP Raspberry Jelly
Rhubarb

2.7mi walk@5pm

Dinner@8pm:
Pork Chops
Turnip & Green Onion ('faux-tato' hash)
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 05-15-2012 at 12:32 PM.
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Old 05-15-2012, 01:56 PM   #4
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Proteingal- I love big mac in a bowl. I tried it for the first time last week.
I think I will make it again this week.
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Old 05-15-2012, 06:15 PM   #5
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Omg, adding kale chips to my snack....SOOOOOO HUNGRY! PESKY TOM!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 05-16-2012, 12:14 AM   #6
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Phase 1

Breakfast
ProtiLife Vanilla Shake

Lunch
ProtiLife Beef and vegetables soup
Lettuce + 1c mushrooms + peppers

Dinner
2 eggs + salad + grilled mushrooms

Snack
IP lemon and poppy seeds bar
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