3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

It's MONDAY! What Are You Eating Today?

Reply
 
Thread Tools
Old 05-14-2012, 01:15 PM   #1
Senior Member
 
ProteinGal's Avatar
 
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's MONDAY! What Are You Eating Today?

Phase 1

Breakfast:
1 c Black Coffee
IP Banana & Pineapple Drink

Lunch:
IP Lemon Pudding
2 c Spinach/ Cucumbers/ Red Onion/ Gr Pepper Salad
2 Tbsp WF Bacon Dip
1 tsp EVOO/ Sea Salt

Dinner:
10 oz Shrimp (frozen & shell on, works out to be 8 oz)
2 Tbsp WF Alfredo Sauce
1 c Mushrooms
Miracle Noodles
1 tsp EVOO/ Sea Salt

Snack:
IP White Cheddar Ridges
1 c low sodium Dill Pickles

~~~~lots of water~~~~

Have a great OP day, one day at a time
__________________

Last edited by ProteinGal : 05-14-2012 at 01:28 PM.
ProteinGal is offline   Reply With Quote
Old 05-14-2012, 01:31 PM   #2
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,127

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

Phase 1: Week 10, Day 4

Breakfast@8am:
IP Chocolate RTD (spinach smoothie)
Spinach
2 cups Half-Caf Coffee & Ice
1 tbsp WF Caramel Dip
1 Splenda

Lunch@12pm:
IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar

Snack@4pm:
IP Vanilla Pudding (tapioca pudding)
1 tsp Vanilla Extract
Miracle Noodles Rice

*2.7 mile walk@6pm

Dinner@8pm:
Chicken Breast
Turnips & Green Onions (faux-tato hash)
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 05-14-2012 at 01:32 PM.
LizRR is offline   Reply With Quote
Old 05-14-2012, 01:48 PM   #3
Started IP 3/26/12
 
evepet's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,767

Height: 5'5"

Default

Phase 1

Breakfast:
ProtiDiet Blueberry Pancake - made into waffles & dipped into 2 tbsp WF pancake syrup
Black decaf coffee

Lunch:
Dr. Bernstein's Tomato & Basil Soup w 1 cup zucchini blended in - also tbsp each dehydrated onion and parsley flakes
1 cup combined chopped celery/mushrooms/sweet peppers
1 tbsp WF sesame & ginger salad dressing
Liberal sprinkling of sea salt on salad

Dinner:
8 oz of ground turkey - (exact recipe not yet determined)
1 cup veggies - variety not yet determined.
1 tsp coconut oil
1 cup stewed rhubarb

Snack:
Glass of water w crushed ice + packets of True Crystallized lemon & lime powder + stevia (2 -12 oz glasses)
Around 3pm: Whey Factors Protein Drink w 1 tsp liquified coconut oil
Low sodium Dill Pickles
Before Bed: Whey Factors Protein Drink
__________________
I invite you to visit my blog at http://diettalktoday.com It's focus is on helping those who chose to use alternative products.
evepet is offline   Reply With Quote
Old 05-14-2012, 02:39 PM   #4
Member
 
Soootiff's Avatar
 
Join Date: Apr 2012
Location: Seattle Area
Posts: 53

Height: 5'7

Default

Breakfast: 3 shots of iced espresso in a venti cup from Starbucks with a vanilla RTD added to it

Lunch: Salad bought for me at work - 4 oz chicken, asparagus, red peppers with WF blue cheese dressing
Cran pom IP drink

Snack: Peanutbutter bar

Dinner: 4 oz beef pot roast with WF BBQ sauce; 2 cups roasted zucchini "chips"
Soootiff is offline   Reply With Quote
Old 05-14-2012, 03:05 PM   #5
KEEP YOUR HEAD UP
 
paulimapi's Avatar
 
Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3

Default

I can't wait till June so I get some new IP products, since here we are lacking a LOT of them.

Phase 1
Week 2, Day 1

Breakfast:
IP cranberry bar

Lunch:
1 c cucumbers with salt and lemon
IP chocolate drink

Snack:
2 c cucumbers with salt and lemon
IP lemon pudding
Tea with 1 oz milk and stevia

Dinner:
1 c brocoli and mushrooms
5 oz grilled chicken
paulimapi is offline   Reply With Quote
Old 05-14-2012, 07:22 PM   #6
SBDubs
 
staceyjblack's Avatar
 
Join Date: Apr 2012
Location: DC
Posts: 261

S/C/G: 199.2/179.6/165

Height: 5'11''

Default

Phase 1

Breakfast:
Crispy Cereal
H2O

Lunch:
Coffee Drink: 1 IP RTD Vanilla and 6oz decaf coffee w/ 1 splenda over ice

Dinner:
Big Mac in a Bowl (8oz ground turkey, 1/4 C dill pickles, 1/2 Conions, WF 1000 Island and iceberg) and Crispy Turnip fries (1 3/4 cup turnips cut into fries- mix w 2tsp OO, sea salt, garlic powder, onion powder- cook at 425 for 30mins)!

Snack:
I mixed half my choco and pb soy puffs!
__________________


For every 5 gone=
staceyjblack is offline   Reply With Quote
Old 05-14-2012, 08:02 PM   #7
Restarted IP 3/19/12
 
Pookiepotpie2's Avatar
 
Join Date: Apr 2012
Location: Connecticut
Posts: 66

S/C/G: HW257 230/202.8/125

Height: 5'2

Default

Breakfast:
Spinach shake with chocolate shake mix
Coffee with 1 oz h&h

Lunch:
Spinach and scrambled eggs w/ WF ketchup

Dinner:
Crispy cereal

Snack:
BBQ chips from IP
pickles
__________________


for every 10lbs lost

Goals:
#1 lose 30 pounds by July 1st
#2 make it to wonder land (6 pounds away) haven't been their in at least 6 years.
Pookiepotpie2 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What are you eating today? sandyfanny Atkins 83 09-11-2011 10:52 PM
What are you eating today? Thinfor5Minutes Calorie Counters 381 05-27-2010 11:54 PM


All times are GMT -4. The time now is 06:44 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2