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05-14-2012, 01:15 PM
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#1
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Senior Member
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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It's MONDAY! What Are You Eating Today?
Phase 1
Breakfast:
1 c Black Coffee
IP Banana & Pineapple Drink
Lunch:
IP Lemon Pudding
2 c Spinach/ Cucumbers/ Red Onion/ Gr Pepper Salad
2 Tbsp WF Bacon Dip
1 tsp EVOO/ Sea Salt
Dinner:
10 oz Shrimp (frozen & shell on, works out to be 8 oz)
2 Tbsp WF Alfredo Sauce
1 c Mushrooms
Miracle Noodles
1 tsp EVOO/ Sea Salt
Snack:
IP White Cheddar Ridges
1 c low sodium Dill Pickles
~~~~lots of water~~~~
Have a great OP day, one day at a time 
__________________
Last edited by ProteinGal; 05-14-2012 at 01:28 PM.
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05-14-2012, 01:31 PM
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#2
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IP: 2/28/12-9/1/12
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138
S/C/G: 180/180/145
Height: 5'6"/39yo
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Phase 1: Week 10, Day 4
[email protected]:
IP Chocolate RTD (spinach smoothie)
Spinach
2 cups Half-Caf Coffee & Ice
1 tbsp WF Caramel Dip
1 Splenda
[email protected]:
IP Chicken Soup
Roasted Cauliflower, Celery, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar
[email protected]:
IP Vanilla Pudding (tapioca pudding)
1 tsp Vanilla Extract
Miracle Noodles Rice
*2.7 mile [email protected]
[email protected]:
Chicken Breast
Turnips & Green Onions (faux-tato hash)
__________________
Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20
Last edited by LizRR; 05-14-2012 at 01:32 PM.
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05-14-2012, 01:48 PM
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#3
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Started IP 3/26/12
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770
Height: 5'5"
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Phase 1
Breakfast:
ProtiDiet Blueberry Pancake - made into waffles & dipped into 2 tbsp WF pancake syrup
Black decaf coffee
Lunch:
Dr. Bernstein's Tomato & Basil Soup w 1 cup zucchini blended in - also tbsp each dehydrated onion and parsley flakes
1 cup combined chopped celery/mushrooms/sweet peppers
1 tbsp WF sesame & ginger salad dressing
Liberal sprinkling of sea salt on salad
Dinner:
8 oz of ground turkey - (exact recipe not yet determined)
1 cup veggies - variety not yet determined.
1 tsp coconut oil
1 cup stewed rhubarb
Snack:
Glass of water w crushed ice + packets of True Crystallized lemon & lime powder + stevia (2 -12 oz glasses)
Around 3pm: Whey Factors Protein Drink w 1 tsp liquified coconut oil
Low sodium Dill Pickles
Before Bed: Whey Factors Protein Drink
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05-14-2012, 02:39 PM
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#4
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Member
Join Date: Apr 2012
Location: Seattle Area
Posts: 53
Height: 5'7
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Breakfast: 3 shots of iced espresso in a venti cup from Starbucks with a vanilla RTD added to it
Lunch: Salad bought for me at work - 4 oz chicken, asparagus, red peppers with WF blue cheese dressing
Cran pom IP drink
Snack: Peanutbutter bar
Dinner: 4 oz beef pot roast with WF BBQ sauce; 2 cups roasted zucchini "chips"
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05-14-2012, 03:05 PM
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#5
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KEEP YOUR HEAD UP
Join Date: May 2012
Location: Costa Rica
Posts: 174
S/C/G: 149/146/115
Height: 5'3
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I can't wait till June so I get some new IP products, since here we are lacking a LOT of them.
Phase 1
Week 2, Day 1
Breakfast:
IP cranberry bar
Lunch:
1 c cucumbers with salt and lemon
IP chocolate drink
Snack:
2 c cucumbers with salt and lemon
IP lemon pudding
Tea with 1 oz milk and stevia
Dinner:
1 c brocoli and mushrooms
5 oz grilled chicken
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05-14-2012, 07:22 PM
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#6
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SBDubs
Join Date: Apr 2012
Location: DC
Posts: 283
S/C/G: 198.4/179.6/165
Height: 5'11''
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Phase 1
Breakfast:
Crispy Cereal
H2O
Lunch:
Coffee Drink: 1 IP RTD Vanilla and 6oz decaf coffee w/ 1 splenda over ice
Dinner:
Big Mac in a Bowl (8oz ground turkey, 1/4 C dill pickles, 1/2 Conions, WF 1000 Island and iceberg) and Crispy Turnip fries (1 3/4 cup turnips cut into fries- mix w 2tsp OO, sea salt, garlic powder, onion powder- cook at 425 for 30mins)!
Snack:
I mixed half my choco and pb soy puffs!
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05-14-2012, 08:02 PM
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#7
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Restarted IP 3/19/12
Join Date: Apr 2012
Location: Connecticut
Posts: 66
S/C/G: HW257 230/202.8/125
Height: 5'2
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Breakfast:
Spinach shake with chocolate shake mix
Coffee with 1 oz h&h
Lunch:
Spinach and scrambled eggs w/ WF ketchup
Dinner:
Crispy cereal
Snack:
BBQ chips from IP
pickles
__________________
 for every 10lbs lost
Goals:
#1 lose 30 pounds by July 1st
#2 make it to wonder land (6 pounds away) haven't been their in at least 6 years.
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