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Old 05-13-2012, 10:35 AM   #1
Senior Member
ProteinGal's Avatar
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's SUNDAY- Mothers Day! What Are You Eating Today?

Happy Mother’s Day!

Phase 1

IP Cappuccino + 1 c Black Coffee

IP Mushroom Soup
1 c Mushrooms
1 tsp EVOO/ Sea Salt

5 oz cooked BBQ Chicken Breast
2 Tbsp WF BBQ Thick & Spicy Sauce
Lettuce + 2 c Spinach/ Cucumbers/ Red Onion/ Gr Pepper Salad
2 Tbsp WF Chipotle Ranch Salad Dressing
1 tsp EVOO/ Sea Salt

IP Cookies & Cream Bar
1 c Cucumbers/ Sea Salt

~~~~lots of water~~~~

Exercise: Gardening all day.
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Old 05-13-2012, 02:12 PM   #2
Restart IP 05/19/14
Join Date: Apr 2012
Posts: 140

S/C/G: 370/349/150

Height: 5'5"


2 cups coffee w/1 ounce skim milk
Chocolate RTD

IP Spaghetti
2 cups cabbage

Hubby just put a huge Roast in the oven. I will probably stir-fry some veggies to go with it.

May attempt pudding cakes.
Goal #1: Lose 10% of starting weight (333)
Goal #2: Below 300

WI#1 -12
WI#2 -5
WI#3 -3
WI#4 -1

Last edited by mylastdiet; 05-13-2012 at 02:18 PM.
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Old 05-13-2012, 04:09 PM   #3
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Phase 1: Week 10, Day 3

IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
1/2 Zucchini
WF Pancake Syrup

IP Vanilla Pudding
1 tsp Vanilla Extract
Miracle Noodles Rice

*2.7 mile walk

IP Southwest Cheese Curls

Turkey Tenderloin
Roasted Cauliflower, Celery, Garlic Purée

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 05-13-2012, 05:10 PM   #4
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Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3


Phase 1
Week 1, Day 7

IP crispy cereal with stevia and ground cinnamon

2 c cucumbers with salt and lemon
5 oz chicken

Dill pickles
IP lemon pudding

IP caramel vanilla bar
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Old 05-13-2012, 07:55 PM   #5
On IP since 04/29/12
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Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132

S/C/G: 228/187/135


Phase 1

warm Vanilla RTD shake + 1/2 cup coffee - yummy!

lots of lettuce + cucumbers + cauliflower + broccoli + smoked salmon

Proti-Life Beef Noodle Soup

Caramel bar
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Old 05-13-2012, 10:02 PM   #6
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Join Date: Apr 2012
Location: Seattle Area
Posts: 53

Height: 5'7


Breakfast - 3 shots iced espresso with vanilla RTD shake

Lunch - veggie kebabs grilled with evoo and garlic seasoning, grilled chicken

Snack - caramel crunch bar

Dinner- vanilla shake made into a mug cake, grilled asparagus
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