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It's SATURDAY! What Are You Eating Today?

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Old 05-12-2012, 11:42 AM   #1
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Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's SATURDAY! What Are You Eating Today?

Phase 1

Breakfast:
1 c Black Coffee
IP Chicken a la King
2 c Spinach
1 tsp OO/ Sea Salt

Lunch:
IP Banana Pudding + Cinnamon
Tisane Tea

Dinner:
5 oz cooked Turkey Breast
Lettuce/ 1 c Cucumbers/ Red Onion
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP BBQ Chips
1 c Low Sodium Dill Pickles
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Exercise: None today

Have a gr8 OP day all!
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Last edited by ProteinGal : 05-12-2012 at 11:45 AM.
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Old 05-12-2012, 05:04 PM   #2
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,127

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

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Phase 1: Week 10, Day 2

Breakfast@8am:
IP Crispy Cereal (zucchini pancakes)
2 Egg Whites
1/4 tsp Baking Powder
1/2 Zucchini Shredded
1 tbsp WF Apple Butter
WF Pancake Syrup

*Bodypump@8:30-9:30

Snack@10am
IP Southwest Cheese Curls

Lunch@1pm
IP Vanilla Pudding
Miracle Noodles Rice
1 tsp Vanilla Extract

Second Lunch@3pm
*needed to get my veggies in so I made a veggie soup
1 cup Chicken Broth (adds 5 calories from 1g protein)
Roasted Eggplant
Roasted Garlic Cloves

Dinner@7pm
Beef & Chicken Fajitas
Pico de Gallo
*going out to eat Mexican for friends MBA graduation party
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 05-12-2012 at 10:33 PM.
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Old 05-12-2012, 05:12 PM   #3
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,127

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

By the way...I LOVE THIS THREAD!!!
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 05-12-2012, 06:01 PM   #4
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Posts: 174

S/C/G: 149/146/115

Height: 5'3

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Phase 1
Week 1, Day 6

Breakfast:
IP crispy cereal with stevia and cinnamon

Lunch:
2 c cucumbers with salt and lemon juice
IP chocolate drink

Snack:
IP cranberry bar
Tea with stevia
1 c of dill pickles

Dinner:
Tuna salad

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Old 05-13-2012, 12:18 AM   #5
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Quote:
Originally Posted by LizRR View Post
By the way...I LOVE THIS THREAD!!!
Me too
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Old 05-13-2012, 07:55 AM   #6
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Height: 5'5"

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Quote:
Originally Posted by ProteinGal View Post
Phase 1

Breakfast:
1 c Black Coffee
IP Chicken a la King
2 c Spinach
1 tsp OO/ Sea Salt

Lunch:
IP Banana Pudding + Cinnamon
Tisane Tea

Dinner:
5 oz cooked Turkey Breast
Lettuce/ 1 c Cucumbers/ Red Onion
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP BBQ Chips
1 c Low Sodium Dill Pickles
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Exercise: None today

Have a gr8 OP day all!
What brand of pickles are you using? I need to look for them.

Quote:
Originally Posted by paulimapi View Post
Phase 1
Week 1, Day 6

Breakfast:
IP crispy cereal with stevia and cinnamon

Lunch:
2 c cucumbers with salt and lemon juice
IP chocolate drink

Snack:
IP cranberry bar
Tea with stevia
1 c of dill pickles

Dinner:
Tuna salad

Are you getting your 2 tsp olive oil in? Sometimes I drizzle the oil on my cukes, sprinkled with salt.
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Old 05-13-2012, 10:40 AM   #7
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Quote:
Originally Posted by Chloe222 View Post
What brand of pickles are you using? I need to look for them.
Chloe, here in Canada they sell President Choice Blue Menu products. These pickles are delicious! Not sure if they are available in the states.


http://www.presidentschoice.ca/LCLOn...Id=prod1520017
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