3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Thread Tools
Old 05-11-2012, 04:04 PM   #1
Junior Member
yoyomomof2's Avatar
Join Date: May 2012
Posts: 1

S/C/G: 207/195/150

Height: 5'2"

Question ideal protein question

can I spread out my protein(meat) intake throughout the day on ideal protein diet? How much meat is allowed each day?

Last edited by yoyomomof2; 05-11-2012 at 04:09 PM. Reason: posted to wrong forum
yoyomomof2 is offline   Reply With Quote
Old 05-11-2012, 04:23 PM   #2
IP: 2/28/12-9/1/12
LizRR's Avatar
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Several people split their protein between lunch & dinner. My Phase 1 protocol says 5-8oz (I always do my full 8oz) protein/day. Someone posted that there is an updated sheet that just changes it to be a full 8oz of protein per day (no more, no less). For reference, my coach advised me 8oz ~ 1/2 lb.

Also, several people also split their 4 cups/veggies to be across all their meals, not just 2 cups @ lunch and 2 cups @ dinner. Eg., I have a chocolate spinach breakfast smoothie, veggie puree with my lunch soup, kale chips or rhubarb at snack, and veggies at dinner.

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

LizRR is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Protein Intake timmyshawn Weight and Resistance Training 19 09-05-2006 04:02 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:30 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2