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Old 05-11-2012, 03:04 PM   #1
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Question ideal protein question

can I spread out my protein(meat) intake throughout the day on ideal protein diet? How much meat is allowed each day?

Last edited by yoyomomof2 : 05-11-2012 at 03:09 PM. Reason: posted to wrong forum
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Old 05-11-2012, 03:23 PM   #2
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Several people split their protein between lunch & dinner. My Phase 1 protocol says 5-8oz (I always do my full 8oz) protein/day. Someone posted that there is an updated sheet that just changes it to be a full 8oz of protein per day (no more, no less). For reference, my coach advised me 8oz ~ 1/2 lb.

Also, several people also split their 4 cups/veggies to be across all their meals, not just 2 cups @ lunch and 2 cups @ dinner. Eg., I have a chocolate spinach breakfast smoothie, veggie puree with my lunch soup, kale chips or rhubarb at snack, and veggies at dinner.
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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