I'm trying to find substitutes for the following IP meals:
1. IP CC Cookie
2. IP Egg Omelet - heard 4 egg whites and 1 yoke? Would egg beaters work for this?
3. IP Chocolate Peanut butter crunch bar - do Atkins or other diet bars match up?
4. Vanilla Drinks - I hear alot use EAS protein drinks?
Also anyone have a recipe for a good IP Phase1 BBQ sauce?