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It's FRIDAY! What Are You Eating Today?

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Old 05-11-2012, 10:25 AM   #1
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Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's FRIDAY! What Are You Eating Today?

Phase 1

Breakfast:
1 c Black Coffee
IP Broccoli Soup
2 c Spinach
1 tsp OO/ Sea Salt

Lunch:
IP Strawberry Pudding
2 Tbsp WF Marshmallow

Dinner:
5 oz cooked Wild Salmon
Romaine Lettuce/ 2 c Raw Red Onion/ Gr Pepper/ Celery
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP Carmel Nut Bar

~~~~lots of water~~~~

Exercise: Treadmill-Walk-30 Minutes

Have a wonderful OP day!
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Last edited by ProteinGal : 05-11-2012 at 12:31 PM.
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Old 05-11-2012, 10:29 AM   #2
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Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1

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Phase 3
Week 14, Day 7

Breakfast @ 6am
Yogurt with berries and muesli
2 Boca Breakfast Sausage Links
1 slice of high fiber toast with nonfat cream cheese

Lunch @ 12pm
2 Boca Burger patties
2 cups Roasted broccoli

Dinner @ 6pm
2 cups Roasted Zucchini crisps
2 Boca Burger patties or baked Tempeh Strips, not sure yet

Snack @ 8ish
PB and Smooth Caramel Crisp Bar
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Old 05-11-2012, 10:39 AM   #3
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,130

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

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Phase 1: Week 10, Day 1

Breakfast@8am:
IP Chocolate RTD (smoothie)
Spinach
3 cups Half-Caf
1 Splenda
1 tbsp WF Caramel Dip

Lunch@12pm:
IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeno, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar

*WI @ 1pm!

Snack@4pm:
IP Chocolate Pudding (trying out rice pudding recipe)
Miracle Noodles Rice
1 tsp Vanilla Extract

*Walk 2.7mi@6pm <--walks are getting later the hotter it gets

Dinner@8pm:
Chicken Breast
Something with my big Eggplant
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 05-11-2012 at 10:40 AM.
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Old 05-11-2012, 10:46 AM   #4
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Posts: 396

S/C/G: 143/120/120

Height: 5'1

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Quote:
Originally Posted by LizRR View Post
*WI @ 1pm!
Good luck!
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Up 8lbs since May. Reboot time!
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Old 05-11-2012, 02:26 PM   #5
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Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3

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Phase 1
Week 1, Day 5

Breakfast: IP strawberry drink

Lunch: IP leek soup w/ 1 cup of mushrooms and brocoli
1 cup of cucumber with salt and lemon juice

Snack: IP caramel vanilla bar

Dinner: mac in a bowl

Last edited by paulimapi : 05-11-2012 at 02:27 PM.
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Old 05-11-2012, 03:13 PM   #6
Started IP 1/18/12
 
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Join Date: Jan 2012
Location: Salt Lake City
Posts: 276

S/C/G: 186.5/127/130

Height: 5'

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Breakfast - coffee, peanut butter bar

Lunch- soup made with sodium free bullion, leeks,cilantro,asparagus, celery and cardamon and an IP orange drink

Snack - chocolate shake

Dinner - Chicken, spinach salad, peppers, mushrooms
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Trish

Total 56 lbs loss, reached goal 10/2012, restarted 11/5/13 at 152, WK1 - 10, WK2 - 2, WK3 - 0, WK4 - 3, WK5 - 2, WK6 - 1, stopped at 134
Reboot 1/8/14 at 140, WK1 - 4, WK2 - 2, WK3 - 2, WK4,5,6,7, - 0, WK8 - 2, lost 2Lbs, lost 1 Lb
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