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It's THURSDAY! What Are You Eating Today?

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Old 05-10-2012, 09:24 AM   #1
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Default It's THURSDAY! What Are You Eating Today?

Phase 3
Week 14, Day 6

Breakfast @ 5:30am
Vanilla Yogurt with Strawberries and Muesli
2 Breakfast Sausage links (meatless)

Lunch @ Noon
2 Boca Burger patties
2 cups Roasted Broccoli

Spin Class @ 1:15pm (I might have an RTD after if I'm feeling hungry, but it's not needed in p3)

Dinner @ 6:30pm
Organic Soy Flax Tempeh (half package baked)
1 tbs Heinz RS Ketchup
2 cups Roasted Zucchini Crisps

Snack @ 8ish
Proti Diet Peanut Butter and Smooth Caramel Crisp Bar

Lots of water
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Up 8lbs since May. Reboot time!
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Old 05-10-2012, 09:43 AM   #2
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Day 3
BF: Banana pudding shake/iced coffee with stevia and dash of WF choc syrup.
Lunch: Chicken, pickle, cucumber, tomato lettuce with WF thousand island.
Dinner: "french toast", omlette packet with zucchinni...
snack: mug cake
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Old 05-10-2012, 10:29 AM   #3
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Carolirish, what is "french toast"?
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Old 05-10-2012, 10:42 AM   #4
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I LOVE fin's "french toast" and miss it since moving from phase 1! Maybe I'll have it this weekend!

http://www.3fatchicks.com/forum/4039565-post89.html
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Up 8lbs since May. Reboot time!

Last edited by CassiR : 05-10-2012 at 10:42 AM.
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Old 05-10-2012, 10:45 AM   #5
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Thank you Cassir for posting the link. It really is a substantial meal. I love it with WF pancake syrup. I can't find plain omlette mix here so I use a cheese omlette mix and it tastes fine.

GramEGail, try it, you will be shocked. YUM.

Who know how to make PUDDING CAKES. I know mug cake with a drink mix, but pudding cake??

Last edited by carolirish : 05-10-2012 at 10:47 AM.
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Old 05-10-2012, 11:10 AM   #6
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WI #2 today!!! Excited!!

Breakfast: DH made me thick vanilla pudding with ice and expresso. YUM!

Lunch: IP Mushroom Soup + salad and 2 cups veggies

Dinner: baked shrimp and scallops with garlic, lemon and EVOO with 2 cups steamed veggies

Snack: IP Vanilla Pudding in blender with ice
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Old 05-10-2012, 11:13 AM   #7
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veggies, omlette, green tea no Splenda.

Im cutting back on Splenda bigtime .... I put a lil Mio in my greentea


no restricted's yesterday ....no restricted's today.


5lbs by the 19.

OP baby!
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WI8-4.2
WI9-1
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Old 05-10-2012, 11:34 AM   #8
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All Day: 100 oz. of water

Breakfast:
Oatmeal with banana
Coffee with creamer

Snack:
Apple
Cottage Cheese

Lunch:
Ceasar Salad Wrap

Snack:
Saltines with peanut butter? Haven't decided yet

Dinner:
Seared Tuna Steaks
Japanese Soup
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Old 05-10-2012, 11:45 AM   #9
IP: 2/28/12-9/1/12
 
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Phase 1: Week 9, Day 7

Breakfast@8am:
IP Chocolate RTD (smoothie)
Spinach
2 cups Half-Caf & Ice
1 Splenda
1 tbsp WF Caramel Dip

Lunch@12pm:
IP Chicken Soup
Poblano, Red Bell Pepper, Jalapeno, Garlic Puree
Kale Chips

*2.7 mile walk

Snack@4pm:
IP Chocolate Pudding (maybe a pudding cake?)

Snack@6pm:
IP Raspberry Jelly
Rhubarb

*Bodypump@6:30-7:30pm

Dinner@8pm:
Chicken Breast
Miracle Noodles
WF Sesame Ginger
Soy Sauce
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 05-10-2012 at 06:15 PM.
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Old 05-10-2012, 11:46 AM   #10
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Quote:
Originally Posted by carolirish View Post
Thank you Cassir for posting the link. It really is a substantial meal. I love it with WF pancake syrup. I can't find plain omlette mix here so I use a cheese omlette mix and it tastes fine.

GramEGail, try it, you will be shocked. YUM.

Who know how to make PUDDING CAKES. I know mug cake with a drink mix, but pudding cake??
The infamous Jennydoodle pudding cake recipe!
Recipe for Pudding Cake
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 05-10-2012, 11:55 AM   #11
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Height: 5'4"

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Phase 1
Week 2, Day 3

Breakfast:
IP Cookies n' Cream bar (which I left at home, so it will now be my afternoon snack)

Lunch:
IP Orange Juice
2 cups Zucchini

Dinner:
8 oz. Lemon Pepper Talapia
Need to see what veggies I have

Snack:
IP Orange Juice

And lots of water!!
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Old 05-10-2012, 12:07 PM   #12
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Phase 1

Breakfast:
1 c Black Coffee
2 Lg Eggs + 2 Egg Whites
1 c Mushrooms/ Gr Peppers
1 tsp OO
1 Tbsp Heinz RS Ketchup

Lunch:
IP Chocolate Drink (Spinach Smoothie)
1 c Organic Baby Spinach

Dinner:
IP Chicken Soup
1 c Cauliflower
Romaine Lettuce
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt
Decaf Green Tea

Snack:
IP Dill Pickle Zippers
1 cup Low Sodium Dill Pickles
Nestea Zero Green Tea made with Splenda
2 Tbsp Great Lakes Great Lakes Gelatin/Collagen

~~~~lots of water~~~~

No Exercise today

Have a wonderful IP OP day!
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Last edited by ProteinGal : 05-10-2012 at 04:09 PM.
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Old 05-10-2012, 01:50 PM   #13
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@ LizRR
Thank you for cake recipe. Gonna try it tomorrow.
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Old 05-10-2012, 03:21 PM   #14
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Phase 1,
Week 1, Day 4

Breakfast: IP crispy cereal with splenda and cinammon

Lunch: 2 cups of cucumbers with lemon and sea salt
5 oz pork chops

Snack: IP bar
Vanilla tea with 1 oz of skim milk

Dinner: IP lemon pudding
2 cups of cucumbers with lemon
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