It's THURSDAY! What Are You Eating Today?
Phase 3
Week 14, Day 6 Breakfast @ 5:30am Vanilla Yogurt with Strawberries and Muesli 2 Breakfast Sausage links (meatless) Lunch @ Noon 2 Boca Burger patties 2 cups Roasted Broccoli :lifter: Spin Class @ 1:15pm (I might have an RTD after if I'm feeling hungry, but it's not needed in p3) Dinner @ 6:30pm Organic Soy Flax Tempeh (half package baked) 1 tbs Heinz RS Ketchup 2 cups Roasted Zucchini Crisps Snack @ 8ish Proti Diet Peanut Butter and Smooth Caramel Crisp Bar Lots of water |
Day 3
BF: Banana pudding shake/iced coffee with stevia and dash of WF choc syrup. Lunch: Chicken, pickle, cucumber, tomato lettuce with WF thousand island. Dinner: "french toast", omlette packet with zucchinni... snack: mug cake |
Carolirish, what is "french toast"?
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I LOVE fin's "french toast" and miss it since moving from phase 1! Maybe I'll have it this weekend!
http://www.3fatchicks.com/forum/4039565-post89.html |
Thank you Cassir for posting the link. It really is a substantial meal. I love it with WF pancake syrup. I can't find plain omlette mix here so I use a cheese omlette mix and it tastes fine.
GramEGail, try it, you will be shocked. YUM. Who know how to make PUDDING CAKES. I know mug cake with a drink mix, but pudding cake?? |
WI #2 today!!! Excited!!
Breakfast: DH made me thick vanilla pudding with ice and expresso. YUM! Lunch: IP Mushroom Soup + salad and 2 cups veggies Dinner: baked shrimp and scallops with garlic, lemon and EVOO with 2 cups steamed veggies Snack: IP Vanilla Pudding in blender with ice |
veggies, omlette, green tea no Splenda.
Im cutting back on Splenda bigtime .... I put a lil Mio in my greentea no restricted's yesterday ....no restricted's today. 5lbs by the 19. OP baby! |
All Day: 100 oz. of water
Breakfast: Oatmeal with banana Coffee with creamer Snack: Apple Cottage Cheese Lunch: Ceasar Salad Wrap Snack: Saltines with peanut butter? Haven't decided yet :) Dinner: Seared Tuna Steaks Japanese Soup |
Phase 1: Week 9, Day 7
Breakfast@8am: IP Chocolate RTD (smoothie) Spinach 2 cups Half-Caf & Ice 1 Splenda 1 tbsp WF Caramel Dip Lunch@12pm: IP Chicken Soup Poblano, Red Bell Pepper, Jalapeno, Garlic Puree Kale Chips *2.7 mile walk Snack@4pm: IP Chocolate Pudding (maybe a pudding cake?) Snack@6pm: IP Raspberry Jelly Rhubarb *Bodypump@6:30-7:30pm Dinner@8pm: Chicken Breast Miracle Noodles WF Sesame Ginger Soy Sauce |
Quote:
http://www.3fatchicks.com/forum/idea...ml#post3899047 |
Phase 1
Week 2, Day 3 Breakfast: IP Cookies n' Cream bar (which I left at home, so it will now be my afternoon snack) Lunch: IP Orange Juice 2 cups Zucchini Dinner: 8 oz. Lemon Pepper Talapia Need to see what veggies I have Snack: IP Orange Juice And lots of water!! |
Phase 1
Breakfast: 1 c Black Coffee 2 Lg Eggs + 2 Egg Whites 1 c Mushrooms/ Gr Peppers 1 tsp OO 1 Tbsp Heinz RS Ketchup Lunch: IP Chocolate Drink (Spinach Smoothie) 1 c Organic Baby Spinach Dinner: IP Chicken Soup 1 c Cauliflower Romaine Lettuce 2 Tbsp WF Thousand Island Dressing 1 tsp EVOO/ Sea Salt Decaf Green Tea Snack: IP Dill Pickle Zippers 1 cup Low Sodium Dill Pickles Nestea Zero Green Tea made with Splenda 2 Tbsp Great Lakes Great Lakes Gelatin/Collagen ~~~~lots of water~~~~ No Exercise today ;) Have a wonderful IP OP day! |
@ LizRR
Thank you for cake recipe. Gonna try it tomorrow. |
Phase 1,
Week 1, Day 4 Breakfast: IP crispy cereal with splenda and cinammon Lunch: 2 cups of cucumbers with lemon and sea salt 5 oz pork chops Snack: IP bar Vanilla tea with 1 oz of skim milk Dinner: IP lemon pudding 2 cups of cucumbers with lemon |
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