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It's WEDNESDAY! What Are You Eating Today?

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Old 05-09-2012, 09:10 AM   #1
Senior Member
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Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1

Default It's WEDNESDAY! What Are You Eating Today?

Phase 3
Week 14, Day 5

Breakfast @ 6am
Chia Seed Shake
Sliced Strawberries with Yogurt and Granola
2 Breakfast Sausage Links

Lunch @ 12:30pm
2 Boca Burger Patties
2 cups Roasted Broccoli

Snack @ 5pm
Mango RTD

getting haircut & highlights as a goal reward @ 6

Dinner @ 8:30ish
2 Jumbo SmartDogs w/ 1 tbs Heinz RS ketchup
2 cups Roasted Zucchini "Crisps"

Up 8lbs since May. Reboot time!

Last edited by CassiR : 05-09-2012 at 09:13 AM.
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Old 05-09-2012, 09:31 AM   #2
Started IP May 1, 2012
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Join Date: Apr 2012
Location: Central VA
Posts: 168

S/C/G: 281/ticker/140

Height: 5'4"


Phase 1
Week 2, Day 2

IP Cookies n' Cream bar

IP Orange Juice
1 cup Zucchini
1 cup Mushrooms

6 oz. Sirloin
2 cups Broccoli

IP Orange Juice

And lots of water!!

Restarted with alternatives 1/13/14 at 206 lbs. I WILL make it to goal this time.
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Old 05-09-2012, 10:32 AM   #3
Started IP 4/9/2012
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Join Date: Apr 2012
Location: Wisconsin
Posts: 22

S/C/G: 146/128/120

Height: 5'1

Talking Wed. Meals

IP Cappacinno mixed with:
2 shots of Espresso
lots of water and ice


Zucchini pancakes (recipe posted by me today)
WF maple Syrup
1 cup broccoli


Egg Salad (recipe posted by me today)
1.5 cups cucumber


Restricted lemon poppyseed bar

Water all day!
One for every 5lbs gone
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Old 05-09-2012, 10:52 AM   #4
Senior Member
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Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"


Phase 1

1 c Black Coffee
IP Herb & Cheese Omelet
2 egg whites
1 tsp OO
1 Tbsp Heinz RS Ketchup

IP Chocolate Drink (Spinach Smoothie)
2 c Organic Baby Spinach

8 oz uncooked Turkey
2 c baked Rutabaga fries/ OO/ Sea Salt
2 Tbsp WF Thick & Spicy BBQ Sauce
Tisane Tea

IP Vanilla Peanut Bar

~~~~lots of water~~~~

Exercise: Walk 30 minutes

Have a gr8 OP day!
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Old 05-09-2012, 11:08 AM   #5
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,130

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo


Phase 1: Week 9, Day 6

IP Chocolate RTD (smoothie)
2 cups Half-Caf
1 tbsp WF Caramel Dip
1 Splenda

Salad w/EVOO+Apple Cider Vinegar
IP Chicken Soup
Poblano, Red Bell Pepper, Jalapeno, Garlic Puree

* Massage @ 3pm (late snack)

IP Raspberry Jelly

* Walk 2.7mi @ 5:30pm

Going out somewhere - plan on a grilled/blackened fish + veggies

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR : 05-09-2012 at 01:58 PM.
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Old 05-09-2012, 12:47 PM   #6
Maintenance 12/01/11
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Join Date: Jun 2011
Location: FL
Posts: 985

S/C/G: 169.8/135/135

Height: 5'-2"


I'll jump in on this "accountability" thread you girls have going. I am doing a "reboot" or "restart" if you will. I phased off and maintained 135 for 5 months and just restarted again to lose 10 more pounds. I am also doing this with mixture of alternatives and IP products.

Phase 1
Week 1, Day 4

B: Atkins chocolate shake
L: Salad (w/ 2 cup veggies), Big Mac Bowl
S: Detour bar
5:30-6:30: Workout
S: (post workout) IP RTD Chocolate
D: Salad (w/ 2 cup veggies), IP Pudding made into pudding cakes
Started maintenance on 12/01/11
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Old 05-09-2012, 01:43 PM   #7
On IP since 04/29/12
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Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132

S/C/G: 228/187/135


Phase 1

IP Cappuccino

IP Leek soup
Cabbage + celery salad

Grilled Chicken
Green beans

Probably a bar :-) I cut them in small pieces and I munch in them while watching tv...it helps me as I don't eat as fast and it's like I have more ;-)
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Old 05-09-2012, 01:52 PM   #8
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Join Date: Mar 2012
Posts: 33

S/C/G: 259/177/150

Height: 5' 5"


Phase 1


Crispy cereal
Cup of black coffee


White chocolate cinnamon bar
Cup of steamed broccoli
Cup of garlic dill pickles


Garlic herb pork tenderloin
Cup of lemon garlic asparagus
Cup of steamed cauliflower
Pint of water with MIO
Spring mix salad with EVOO and lemon dressing


Butterscotch pudding
Decaf vanilla chai with 1 oz skim milk and liquid vanilla stevia

One for every 5 pounds lost!

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Old 05-09-2012, 02:22 PM   #9
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Join Date: Apr 2012
Location: MA
Posts: 103

S/C/G: 220 / see ticker / 140

Height: 5'4"


I suppose since I read this every day to steal your meal ideas I will share as well :P

[b]Phase 1[b]
8 oz black coffee mixed with Cappuccino drink

IP chicken soup with 1 cup broccoli
Salad with 1 cup peppers / cucumbers
1 tsp olive oil / rice vinegar / soy sauce for dressing

( I will probably have this around 5 / 5:30 after my WI)
Cookies and Cream Bar

I am trying for the first time the Cauliflower fried rice with chicken. Looks like you use some eggs so I think you need a little less chicken because both would count as your protein ... but I don't have the recipe in front of me
I am hoping this comes out good because I won't get to dinner until around 8 since we have a softball game to go to tonight. So fingers crossed

And of course I will continue drinking more water than I ever thought was possible

Last edited by Cole3 : 05-09-2012 at 02:23 PM.
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Old 05-09-2012, 02:35 PM   #10
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Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3


Phase 1
Week 1, Day 3

Breakfast: Orange IP drink

Lunch: 1 cup sliced cucumber with lemon, 1 cup veggie shake, IP chili

Snack: IP lemon pudding

Dinner: 7 oz fish, 2 cups cucumber with lemon
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Old 05-09-2012, 07:07 PM   #11
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Join Date: Feb 2012
Location: Central Illinois
Posts: 980

S/C/G: 300/152/154

Height: 5 ft 5.525 inches


Phase 4:

greek yogurt
frozen berries
almond milk
chai tea

IP S&V chips (on -the -run)

home made caul/broc/mushroom soup
salad w/spinach and brocoslaw
ranch dressing w/parmesan
==> substitute WF dressing and take out the cheese & this is Phase 1

spinach smoothie w/WF chocolate

stir-fry green onions, green pepper, fennel, mushrooms, garlic
big bed of lettuce w/spinach, broco-slaw, lots of fresh basil
whole grain penne pasta
WF sun-dried tomato dressing w/apple cider vinegar
fat free feta cheese
==> take out the pasta and cheese and this is a great Phase 1 meal...

probably IP banana pudding w/bananas and ice

Started Phase 1 January 2011, Phase 2 for 4 weeks, Phase 3 for 2 weeks; started Phase 4 March 27, 2012 !!!!! Yahoo!
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Old 05-09-2012, 07:12 PM   #12
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Join Date: Mar 2012
Location: Pasco, WA
Posts: 76

S/C/G: 186.8/139.8/141.0

Height: 5'3"


Phase 1 Day 3 - Restarting After Being Off for 6 Weeks

1 Chocolate Bar
1 Muscle Milk Light (had breakfast 3 hours after getting up)

Leek Soup
1 1/2 c orange peppers
1/2 c cucumbers
WF bleu cheese dressing

1 Muscle Milk Light

1 c Cauli Rice
1 c Steamed Broccoli

Dill Zippers

Hoping I can cut out the muscle milks by the end of the week!
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