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It's MONDAY! What Are You Eating Today?

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Old 05-07-2012, 12:21 PM   #1
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Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's MONDAY! What Are You Eating Today?

New day, new week, stay strong!

Phase 1

Breakfast:
1 c Black Coffee + IP Cappuccino Drink

Lunch:
IP Butterscotch Pudding + Cinnamon
Romaine Lettuce/ 1 c Cucumbers
1 tsp EVOO/ Lemon Juice

Dinner:
10 oz uncooked Shrimp (shell on)/ Sea Salt
2 c Spinach
Miracle Noodles
1/4 c WF Alfredo Sauce
1 tsp EVOO

Snack:
IP Chocolate Raspberry Bar
1 c English Cucumber/ Sea Salt

~~~~lots of water~~~~
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Last edited by ProteinGal : 05-07-2012 at 03:15 PM.
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Old 05-07-2012, 02:17 PM   #2
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,130

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

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Phase 1: Week 9, Day 4

Breakfast@8am:
1 Shredded Turnip w/Green Onions (hashbrowns)
Crispy Cereal (pancakes)
2 Egg Whites
1/4 tsp Baking Powder
1 tsp Vanilla Extract
1 Splenda Packet
WF Pancake Syrup

Lunch@12pm:
Salad w/EVOO + Apple Cider Vinegar
IP Chicken Soup
Poblano, Red Bell Pepper, Jalapeno, Garlic Puree

Snack@5pm: Late snack, picking up my dad from the airport!
Kale (Chips)
WF Spicy BBQ Sauce
IP Chocolate Pudding

Dinner@8pm:
Cauliflower (Mashed)
Garlic Crusted Turkey Tenderloins
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 05-07-2012, 02:24 PM   #3
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Quote:
Originally Posted by LizRR View Post
Phase 1: Week 9, Day 4

Breakfast@8am:
1 Shredded Turnip w/Green Onions (hashbrowns)
Crispy Cereal (pancakes)
2 Egg Whites
1/4 tsp Baking Powder
1 tsp Vanilla Extract
1 Splenda Packet
WF Pancake Syrup

Lunch@12pm:
Salad w/EVOO + Apple Cider Vinegar
IP Chicken Soup
Poblano, Red Bell Pepper, Jalapeno, Garlic Puree

Snack@5pm: Late snack, picking up my dad from the airport!
Kale (Chips)
WF Spicy BBQ Sauce
IP Chocolate Pudding

Dinner@8pm:
Cauliflower (Mashed)
Garlic Crusted Turkey Tenderloins
Do you do the egg whites in place of the IP packet? Just curious I guess for breakfast all I have been doing was what the paper said which was a IP packet and sometimes tea. Just curious cause I get hungry mid morning and just water myself down thanks
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Old 05-07-2012, 02:31 PM   #4
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Boy mine is boring compared to your menus on here, but I like to keep it simple though.

B: peanut butter crunch bar and tea

L: vanilla pudding shake with 2 cups spinach mixed in

D: 8oz hamburger patty
mixed green salad with some olvie oil, sea salt and WF dressing

S: vanilla pudding shake mixed with my favorites of cinnamon and English toffee Stevia.
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Old 05-07-2012, 04:14 PM   #5
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Location: DC
Posts: 261

S/C/G: 199.2/179.6/165

Height: 5'11''

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Phase 1- Week 9

Breakfast:
1 c Black Coffee + IP Vanilla Drink

Lunch:
Scrambled Eggs w/ Spinach, Salmon, Chives

Dinner:
Need to figure out what to do! I have the Broccoli Cheese soup, and the Potato Puree. Not what veggies sure yet...

Snack:
Same as dinner- NO CLUE YET!

Just one of those days...
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Old 05-07-2012, 04:32 PM   #6
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Join Date: Apr 2012
Location: Spokane, WA
Posts: 418

S/C/G: 195/162/135 Before IP 225

Height: 5'4"

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Phase 1

Chocolate drink

Chicken soup/ 1 C cooked cauliflower
1 C cucumbers

Big Mac in a bowl
1 C cucumbers
1 C roasted asparagus

Chocolate pudding

And tons of water!!!!!!
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