IP & Food Allergies
I am brand new here and I am starting IP for the first time on Wednesday 5/9. I was wondering if anyone on here had similar food allergies as myself. I am allergic to Gluten, Casein, and white potatoes. I know the potatoes thing won't be a problem because they're not allowed. However, I'm a little nervous about the other allergies and being able to eat some of the IP foods. Anyone have any experience with this. One of my main concerns is my casein allergy and the IP shakes...
Thanks in advance!