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Old 05-06-2012, 10:11 AM   #1
Senior Member
ProteinGal's Avatar
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's SUNDAY! What Are You Eating Today?

Phase 1

1 c Black Coffee
IP Peach & Mango Drink

IP Vanilla Pudding + Cinnamon/Stevia
1 c English Cucumber/ Sea Salt

8 oz uncooked Pork Loin Center
2 c Spinach
1 tsp EVOO
2 Tbsp WF Thick & Spicy BBQ Sauce

IP Salt & Vinegar Chips
1 c English Cucumber/ Sea Salt
2 Tbsp Greak Lakes Gelatin (Collagen)

~~~~lots of water~~~~

Have a wonderful OP Sunday!
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Old 05-06-2012, 12:01 PM   #2
Join Date: May 2012
Location: Wyoming
Posts: 34

S/C/G: 198/see ticker/129

Height: 5/3"


Phase 1:
Breakfast: Herb-cheese omelette
1 cup spinach
1/4 t. sea salt
1 t. olive oil
black coffee

Vanilla pudding
1c. cabbage
1c. cucumbers
1/4 t. sea salt

8 oz grilled chicken breast
romaine lettuce
1c. alfalfa sprouts
1c bell pepper strips

2c. peppermint tea
mango drink

Have a lovely end to your weekend!
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Old 05-06-2012, 12:49 PM   #3
Senior Member
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Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1


Phase 3

p3 breakfast
& vitamins

1 zucchini sliced and roasted to make little crisps.. yum!
half a package of wild rice tempeh

either roasted broccoli or roasted zucchini crisps again..hmm
2 boca burger patties
& vitamins

either a bar or mango RTD, depends on if I workout today or not. If I workout, then the bar. If I don't, then the RTD.

Up 8lbs since May. Reboot time!
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Old 05-06-2012, 01:30 PM   #4
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Join Date: Apr 2012
Location: Seattle Area
Posts: 53

Height: 5'7


3 shots of iced espresso from Starbucks mixed with 1 vanilla RTD

Vanilla mug cake
2cups roasted zucchini cut as "chips" and blue cheese WF dressing as "dip"

Not sure yet - probably going to BBQ meat and grill asparagus

IP bar
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Old 05-07-2012, 12:18 AM   #5
IP: 2/28/12-9/1/12
LizRR's Avatar
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Phase 1: Week 9, Day 3

Shredded Turnips (Hashbrowns)
Green Onions
2 Egg Whites
*2 mile walk
IP Chocolate RTD (smoothie)

IP Chicken Noodle Soup

Chicken Breast

IP Chocolate Pudding

-weird day, front loaded my veggies at breakfast & lunch

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 05-07-2012 at 12:20 AM.
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