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05-05-2012, 10:15 AM
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#1
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Senior Member
Join Date: Mar 2008
Location: Canada
Posts: 1,300
S/C/G: 227.4/187/159
Height: 5'5"
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It's SATURDAY! What Are You Eating Today?
Phase 1
Breakfast:
1 c Black Coffee
IP Wildberry Yogurt Drink
Lunch:
IP Chicken Soup
1 c Cauliflower/ Sea Salt
1 tsp EVOO
Dinner:
5 oz Cooked Chicken Breast (Mrs. Dash)
2 c Zucchini
1 tsp EVOO
2 Tbsp WF Thick & Spicy BBQ Sauce
Tisane Tea
Snack:
IP Lemon Poppy Seed Bar
1 c English Cucumber/ Sea Salt
~~~~lots of water~~~~
Have a great OP day!
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05-05-2012, 10:23 AM
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#2
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Junior Member
Join Date: Mar 2012
Posts: 4
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vanilla drink mixed with 8 oz. coffee and 1/4 tsp. cinnamon
lunch -- one packet vanilla drink, one packet orange drink, 14 oz. water, and 10 ice cubes blended (tastes like a push-up), salad, not sure on vegetable yet
snack -- other half of lunch drink and zuccinni chips
dinner -- salmon, red/yellow pepper strips, salad
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05-05-2012, 10:58 AM
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#3
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Member
Join Date: Mar 2012
Posts: 41
S/C/G: 172.2/153/140
Height: 5'4''
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Phase 1
Breakfast- 1/2 cap drink & 1/2 milk choc pudding w 10 oz water/ice in blender
Lunch- Clam Chowder (IP potatoes, can of clams (2oz), 1C celery, 1C zuc)
Post work-out snack- other half of breakfast drink
Dinner- 6 oz flank steak, 1 C steamed broc, salad w 2 tsp truffle infused EVOO (my splurge at the grocery store)
Snack- southwestern cheese curls
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05-05-2012, 11:49 AM
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#4
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Member
Join Date: Apr 2012
Location: Seattle Area
Posts: 53
Height: 5'7
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Breakfast - 3 shots espresso over ice with chocolate RTD (so bummed at my clinic yesterday they ran out of vanilla, so I had to get chocolate, not as good as vanilla in my mock latte!)
Lunch - I may try maki g the "bread" out of a soup packet. Roasted zucchini will be my 2 cups of veggies
Dinner - we are going out to buffalo wild wings. Haven't been there yet, I'll probably have a bun less burger or a salad.
Snack - headed to the gym in a bit, will have pink lemonade after. Probably a bar or mug cake later if I need it.
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05-05-2012, 12:06 PM
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#5
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Senior Member
Join Date: May 2012
Location: Austin, Texas
Posts: 108
S/C/G: 141/141/125
Height: 5 foot 8.5 inches
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Quote:
Originally Posted by Soootiff
Dinner - we are going out to buffalo wild wings. Haven't been there yet, I'll probably have a bun less burger or a salad
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Let me know how BWW works out.... I LOVE their wings.
Phase 1
Breakfast - coffee mixed with vanilla drink
Lunch - fine herb and cheese omelet (scrambled) with 2 cups worth of mushrooms, green onions, and red bell pepper
Dinner - not sure!
Snack - chocolate drink warmed like hot chocolate (ymmmm.... puts me to sleep!)
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05-05-2012, 03:33 PM
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#6
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Started IP 3/26/12
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770
Height: 5'5"
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Phase 1
Breakfast- 9:30am: ProtiDiet blueberry pancakes w 2 tbsp WF pancake syrup
Black decaf coffee
About 11am - Big mug of hot Chai tea with 3 tbsp of Atkins vanilla RTD w stevia & french vanilla drops to flavor. Very tasty.
Lunch- 1pm: Tomato & Basil soup (Dr. B's) & salad of romaine w.
1 cup of cukes/mushrooms/radishes. WF dijon salad dressing (diluted a bit with acv)
Dinner- 7pm: Shimp appetizer - about 3 oz w WF ketchip with tsp of horseradish mixed in as my dipping sauce.
Fillet of Sole - 5 oz. w 1 cup frozen veg mix (have to pick out the onion & carrots) + 1 cup raw veggies (zucchini/celery/radish/mushroom)
1 cup of rhubarb as 'dessert'
Snack- 4pm - protein bar
Before bed - Natural Factors Whey Factors shake
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05-05-2012, 03:50 PM
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#7
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Restart IP 05/19/14
Join Date: Apr 2012
Posts: 140
S/C/G: 370/349/150
Height: 5'5"
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Quote:
Originally Posted by Teden
Phase 1
Lunch- Clam Chowder (IP potatoes, can of clams (2oz), 1C celery, 1C zuc)
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This sounds incredible! So, I'm guessing you mix the potato packet as a soup? Are you draining the clams? Please share! Yummo!
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05-05-2012, 04:27 PM
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#8
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On IP since 04/29/12
Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132
S/C/G: 228/187/135
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Phase 1
Breakfast - Tried the cereal last week and didn't like them much but heard of using them as pancakes...which I tried and it was good) I made pancakes out of the IP crunchy cereals (reduced to powdered + 1/4c. egg whites + vanilla extract + cinnamon) + tea
Lunch - IP Soy patty mix with a broccoli salad and slices of green pepper
Dinner - Grilled beef with a huge salad...BBQ season is on :-)
Snack - Sea salt and vinegar chips
Have a great day! ;-)
Last edited by Aud007; 05-05-2012 at 04:27 PM.
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05-05-2012, 06:11 PM
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#9
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Member
Join Date: Apr 2012
Location: Louisiana
Posts: 31
S/C/G: 229/222/130
Height: 5'3"
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breakfast--IP omlet with handful of spinach and mushrooms
lunch-white cheese curls. lettuce with evoo and lemon
dinner 8oz chicken over cauliflower "rice" (the best ever!)
snack-choc drink
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05-05-2012, 06:23 PM
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#10
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Member
Join Date: Mar 2012
Posts: 41
S/C/G: 172.2/153/140
Height: 5'4''
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Quote:
Originally Posted by mylastdiet
This sounds incredible! So, I'm guessing you mix the potato packet as a soup? Are you draining the clams? Please share! Yummo!
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I found it on the IP Finland Fb page- its great!
Chop 1 C celery and 1 C zuc, sauté in Pam 3-4 min
Mix IP potatoes with 3 oz warm water until blended
Add 1 6 oz can clams to veggies (water and all) this is about 2oz of protein.
Cook another few minutes, then add the potatoes. I added white pepper and 1/4 tsp sea salt
It's perfect...and I hate celery!!!
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05-05-2012, 07:07 PM
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#11
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Restart IP 05/19/14
Join Date: Apr 2012
Posts: 140
S/C/G: 370/349/150
Height: 5'5"
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Quote:
Originally Posted by Teden
I found it on the IP Finland Fb page- its great!
Chop 1 C celery and 1 C zuc, sauté in Pam 3-4 min
Mix IP potatoes with 3 oz warm water until blended
Add 1 6 oz can clams to veggies (water and all) this is about 2oz of protein.
Cook another few minutes, then add the potatoes. I added white pepper and 1/4 tsp sea salt
It's perfect...and I hate celery!!!
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Thanks so much for responding with the recipe! I will definitely be trying this one day this week. Adding clams to my shopping list right now!
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05-05-2012, 10:29 PM
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#12
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IP: 2/28/12-9/1/12
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,133
S/C/G: 214/165 (post-partum)/145
Height: 5'6"/39yo
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Phase 1: Week 9, Day 2
Breakfast@9:30am:
Crispy Cereal (pancakes)
2 Egg Whites
1/2 tsp Baking Powder
1 tsp Vanilla Extract
1 tsp Splenda
Lunch@1pm
2c Cucumber w/Lemon
IP Wildberry Yogurt Drink
Dinner@6:30pm
Ahi Tuna Filet
Asparagus
Cucumber Gazpacho
Snack@9pm
IP Chocolate Pudding
__________________
Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20
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