3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

so tired!!

Thread Tools
Old 05-04-2012, 11:05 AM   #1
Join Date: Apr 2012
Location: Chicago suburbs
Posts: 34

S/C/G: 143/123

Height: 5'0

Default so tired!!

Help- I am absolutely exhausted today and all I want is comfort food (or a giant starbucks frappuccino!). Already had my IP cappuccino, but it did nothing. Any suggestions on what to eat to re-energize? Veggies aren't my #1 thought right now
jakeryanmom is offline   Reply With Quote
Old 05-04-2012, 12:03 PM   #2
Kaypix's Avatar
Join Date: Apr 2012
Location: South Dakota
Posts: 638

S/C/G: 194.8/171.2/135

Height: 5'7"


Try drinking a big ol' cup of ice cold water, lick your salt to get some blood pressure up and start truckin' through your day, you can do it!
Kaypix is offline   Reply With Quote
Old 05-04-2012, 12:07 PM   #3
Senior Member
ProteinGal's Avatar
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"


My coach allows me 1 cup of coffee a day, try adding a cup to your capp next time, but for now, eat your veggies, sorry for sounding like your mom, but they are important and full of fiber and drink your water. Stay strong!
ProteinGal is offline   Reply With Quote
Old 05-04-2012, 01:06 PM   #4
Began IP 3-29-2012
usmcvet's Avatar
Join Date: Apr 2012
Location: Barre, Vermont
Posts: 1,679

S/C/G: 470/316/220

Height: 6'00"


I had a tough few days. I was not drinking enough water and was not getting in all my veggies. Yesterday I went shopping for veggies and had a great dinner with veggies, this morning I had a great IP omelet with peppers, mushrooms and just a few banana peppers for a little heat. It held me over much better. A cucumber and a half with my IP tomato soup and I am very satisfied and alert. Hope today goes better for ya!

"Feeling short term hunger pangs on a daily basis is NORMAL" -Wimpster

:dance r:

Once I hit goal "I'm Going to Disney!"
usmcvet is offline   Reply With Quote
Old 06-05-2012, 05:35 AM   #5
Join Date: Jun 2012
Posts: 38


I have felt really tired and limp, and it improved after I started back on the magnesium and made sure I had enough sea salt.

Other times, but rarely, I have knocked myself into starvation mode and I feel very weak and tired, sleepy tired not limp tired.

For me, both of these situations were body feelings that were not the typical tired that a caffeine drink would fix.
LilacPants is offline   Reply With Quote
Old 06-05-2012, 12:17 PM   #6
Senior Member
Momto2cs's Avatar
Join Date: Feb 2011
Posts: 1,729

S/C/G: 177/145/145

Height: 5'8"


Make sure you are taking both your magnesium and potassium. I take extra vitamin b amd d too. I think it helps.
Momto2cs is offline   Reply With Quote
Old 06-05-2012, 12:51 PM   #7
- 15lbs and counting!
Join Date: Jun 2012
Posts: 26

S/C/G: 183.6/see ticker/140

Height: 5'8"


My coach allows me to have coffee. Although, I am finding I need it less and less. Right now I have two cups a day and use the vanilla shake as my "creamer". (He suggested this) and it makes ALL the difference in my day chasing 3 little boys around.
sangria12 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
So tired of counting calories.... clevergirl445 Featherweights 19 01-14-2012 04:04 PM
So Tired Of Water! keelygal WW Food and Point Issues 29 05-06-2011 07:11 PM
So Tired of always wanting to eat! Marineswife85 20-Somethings 14 09-10-2008 09:45 PM
So tired/exhausted while dieting.... shyla2001 Weight Loss Support 16 05-03-2007 06:31 PM
I Am So Tired Of Trying!!!!!!! baby Weight Loss Support 15 02-21-2004 11:49 AM

All times are GMT -4. The time now is 09:47 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2