It's FRIDAY! What Are You Eating Today?
Phase 2
Breakfast 6am: Mango RTD 9 tbs liquid egg white omelet & Vitamins, Novilax Lunch 12pm: 2 Boca Burger Patties (30g protein) 2 cups Roasted Broccoli Dinner 6pm: 5 oz Turkey Breast cooked w/ Mrs Dash seasonings and EVOO cooking spray 2 cups Roasted Broccoli or Baked Turnip Fries, not sure yet & Vitamins Snack 8:30pm: Mango RTD 5-6 20oz bottles of water Starting this thread early today, I'm in an all day meeting and won't be browsing 3FC throughout the day :( |
Oops... Friday today.. Then will take only veg not non-veg not even egg too. Perhaps plenty of juices and fruits.
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Good morning! Phase 1, Day 4
Breakfast: IP Cran-Granata bar Lunch: Pink lemonade RTD 2 cups zucchini, broccoli, asparagus, mushroom, green pepper stir fry. Dinner: 7 oz Turkey Burger Need to head to the grocery store for my veggies! Snack: Pink lemonade RTD And lots of water! |
Breakfast -
Coffee with Vanilla Drink, topped with cinnamon....yum. Snack - Chocolate Drink. Lunch - 8 oz extra lean burger Salad - Baby lettuce, tomatoes & Cucumbers Dinner - Lemon Pudding Baked Zucchini Spears |
Phase 1
Breakfast: 1 c Black Coffee IP Chocolate Shake + 1 ½ c Organic Baby Spinach Lunch: IP Banana Pudding + Cinnamon/ Splenda 1 c English Cucumber/ Sea Salt Dinner: Big Mac in a Bowl 5 oz Cooked XL Ground Beef Iceburg Lettuce ½ c Raw Red Onion, Pickles 2 Tbsp WF Thousand Island Dressing 1 tsp EVOO Snack: IP Bbq Chips 1 c English Cucumber/ Sea Salt 2 Tbsp Great Lakes Gelatin (Collagen) ~~~~lots of water~~~~ Have a wonderful OP Friday everyone ;) |
Phase 1
Breakfast: Vanilla Peanut Bar Lunch: Peach Mango Drink, 2 cups zucchini steamed Dinner: 6.5 ounces chicken, 1 cup broccoli soup (brocolli, water, onion, chicken bouillon cube), 2/3 cup cucumber, 1/3 cup radish, apple cider vinegar Snack: Butterscotch Pudding 84 ounces water, 1-1/2 t EVOO, 1/2 t sea salt |
Breakfast:
IP Cappuccino drink with strong coffee and ice blendered 2-3 cups of DavidsTea The Glow (herbal, caffeine free) Lunch: Noon - Salad with 2 cups mixed veggies - 1tbs WF french dressing with lots of hot sauce 2pm IP Mushroom soup to keep me going until dinner 40-60 oz of water 1 cup DavidsTea Organic Gold Rush (has whole mulberries in it but 0 cal, 0 sugar and 0 carb...I still count it as my one "treat" fruit tea mmmmm!!) Dinner: 5oz Lemon Dill Tilapia, with 1.5 cups asaparagus, zucchini and cauliflower in parchment Spinach Salad with 1/2 cup mushroom and lemon and EVOO dressing and hot sauce More water Snack: 1/2 IP raspberry jelly and 1/2 IP vanilla pudding split in 4 dessert bowls so I can have 2 bowls per serving Cup of hot water with lemon before bed - just makes me feel good! |
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My coach said to have them as my restricted but i've been having them the past few days just for one meal so that I can get in more fiber. Switching from the packets to basic meat with no fiber is causing me constipation. I'm having a restricted every other day now. Going into phase 3 tomorrow, I will be upping my calories anyways making the transition into maintenance. The calories are actually the same as a 6 oz chicken breast anyways. |
Phase 1
Breakfast 1 chocolate RTD Lunch Vitamins IP Southwest Cheese curls 1 cup cucumbers 1 cup mini bell peppers WF Honey Dijon dressing Dinner: Costco stuffed salmon without the stuffing asparagus lettuce Snack: Orange drink steeped in orange tea - hope this tastes good |
Phase 1
Breakfast: 1/2 cup of my alternative cold cereal 1/4 cup of Atkins vanilla RTD to moisten the cereal Lunch: A lunch pancake made from a packet of cream of chicken soup + 2 egg whites 1 cup of combined cucumbers & celery, w WF mayo. Saving 1 cup of rhubarb for my 3pm snack. Dinner: Probably an omelette with 1/2 cup mushrooms (I forgot to defrost meat last night) Will accompany with romaine & 1 cup of combined cukes/celery/radishes 1/2 cup steamed zucchini Snack: Pure Protein Chocolate Deluxe bar |
Phase 1: Week 9, Day 1
Breakfast@8pm: IP Butterscotch Pudding (smoothie) <--last one finally! BS not my fave flavor Spinach 1 tsp Coconut Extract 1 tsp Vanilla Extract 2 Splenda Lunch@12pm: Salad w/EVOO + Apple Cider Vinegar Broccolini & Celery Puree IP Chicken Soup Snack@4pm: IP Chocolate Pudding (muffins) 2 egg whites 1/2 tsp Baking Powder Dinner@8pm: Ground Turkey Miracle Noodles WF Marinara Mushrooms |
B: Wonderslim protein shake (in my new shaker with the little ball in it!) first time use...water...
L: Leftover veggies-broccoli with garlic and green/red peppers from dinner last night, and another shake...and water Dinner: Experiment # 2.0: Tuna "cakes" / patties using green onion, canned tuna, mustard and crumbled leftover turnip chips (in place of breading)...some seasoning...veggies will be...cauliflower (dangit i hate that stuff) with seasoning, steamed. Snack: 1 Wonderslim Protein bar |
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