So, I realize this is probably ridiculous to freak out over, but after scarfing down my burger for dinner tonight I realized it had a slice of cheese on it.
I don't know if it was a full slice on all of it (it was between two patties), or just a little bit on my last bite.... I looked before I started eating but I'm worried I just didn't process the fact that it had cheese since it's usually so normal for me to have some on my burger (and sadly enough I can't remember because I have the worst memory).
I'm freaking out!
I've only been on the program for three weeks and have been RELIGIOUS about sticking to it, so I'm kind of worried about how this is going to affect my next weigh-in :/
Has anyone else had a problem like this or know how bad one slice of american cheese is? I keep trying to tell myself it's not that bad, but I don't really know....