It's MONDAY! What Are You Eating Today?
Phase 1
Breakfast: Black Coffee IP Chocolate Drink (Shake) 1 c Spinach Lunch: IP Chicken a la King 1 c Cauliflower 1 tsp EVOO Snack: Raspberry Jelly Dinner: 10 oz raw frozen Shrimp Romaine Lettuce ,1 c raw Red Onion, Celery, Cucumber, 1 tsp EVOO, Lemon Juice Miracle Noodles 1/4 c WF Alfredo Sauce Snack: IP Dill Pickle Zippers 2 Garlic Dill Pickles ~~~~lots of water~~~~ |
I like this thread idea. Keeps us accountable for our plan to stay OP.
Phase 2: Breakfast: 6:30am IP Omelet 9 tbsp liquid egg whites added to make 2 smaller omelets & Vitamins, novi-lax Lunch: Noonish 5 oz Chicken Breast cooked w/ Mrs. Dash & EVOO Spray 2 cups Roasted Broccoli Dinner: 6:00pm 5 oz Chicken Breast cooked w/ Mrs. Dash & EVOO Spray 2 cups Roasted Broccoli & Vitamins, potassium supplement Snack: 9:00pm Mango RTD 5-6 (20 oz) Bottles of water |
Happy Monday!
breakfast was a "dreamsicle" - 1/2 vanilla pudding packet w/ 1/2 orange drink packet lunch - 2c cauliflower w/ mushroom soup packet snack (I do mine in the afternoon) - choc soy nuts dinner - tbd after I get home from the grocery store, LOL - but I do have kale in the fridge that needs to be turned into kale chips and zucchini also - just have to figure out what my protein will be. Have a great OP day, everyone!!! BTW - Cassi - your kitty looks just like my kitty #2 - could be his brother/sister! Such a cute photo in your avatar! |
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Have a great OP day! |
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Captains Log: Phase 1, week 9
Breakfast@8am: Butterscotch Pudding (pancakes) 2 egg whites 1 Shredded Zucchini WF Pancake Syrup Lunch@12pm: Salad + EVOO&Apple Cider Vinegar Mashed Cauliflower & Turnips Broccoli & Cheese Soup <--just realized I forgot to bring my packet!!! Snack@4pm: Chocolate Soy Puffs Dinner@8pm: Pork Loin Mashed Cauliflower & Turnips (leftovers) |
Phase 1
Breakfast: Black Coffee IP Alternative Hot Instant Cereal w 1/4 cup of Atkins RTD + cinnamon Lunch: Dr. B's Tomatoe & Basil soup, w 1 cup steamed celery blended in + tbsp dehyrated onion and parlsey flakes Romaine lettuce (about 1 cup) with 1 cup combined cuke/radish/celery/grn pepper + 2 tbsp WF salad dressing 1 cup rhubarb Liberal sprinkle of sea salt on salad Snack - about 3pm: Pure Protein Double Choc bar & Peppermint Herb Tea Dinner: 6 oz Top Sirloin Steak (had steak last night too... I bought a package of 2 on Saturday, and put them both in marinade yesterday... no more beef for me for rest of this week) Romaine Lettuce w 1 cup salad veg, as above with lunch. WF dressing Liberal sprinkling of sea salt on steak & salad 1 cup rhubarb Snack: Before Bed Protein Snack: Natural Factors Whey Factors Shake Throughout day... pure water... or water flavored with acv...or MIO... or True lemon crystallized crystals. |
Breakfast: IP Chocolate Drink Mixed in with black coffee + vitamins
Lunch: Chicken Noodle soup, salad & spinach from the garden Dinner: 6 oz grilled chicken, spinach from garden , cucumbers & lettuce Evening snack: IP chocolate pudding mixed with Orange drink mix |
Breakfast (I'm in Phase 4 now):
scrambled eggs 2 turkey sausages 1 slice Julian low-carb bread 1 tbsp low-fat butter and WF strawberry jam 1 grapefruit w/stevia Pot of chai tea Snack: (I need something or I get oogy) spinach smoothie w/kale WF choc dip, soy protein powder Ice 1/2 c almond milk Lunch: big salad w/hot italian turkey sausage spinach, mushrooms, broco-slaw, lettuce WF tomato basil sauce and parmesan cheese, extra spices added Snack: probably have some kale flatbread that I just made Dinner: Probably have tillapia vegees stir-fry on big bed of lettuce, garlic, hot peppers added WF apricot w/soy and vinegar, 5 spice theme Dessert: ? maybe more yogurt and fruit, or a popsicle... |
This thread is so helpful giving me some good ideas for additional food choices. My coach said not to measure the spinach cooked not raw. Is this right?
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Hi qsuzi, you measure your veggies raw thats because they shrink when you cook them.
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