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WI #1 tomorrow!

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Old 04-29-2012, 05:02 PM   #1
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Default WI #1 tomorrow!

Hi all
Tomorrow is my 1st weigh in and I am so nervous. I have stayed 100%OP all week (I think) so I am really hoping for a decent drop. My worry is that since it is at 4:15, my weight will seem higher since I ate all day. Any advice on what to eat for weigh in day so I see some sort of success?
Love this site and all the advice, recommendations, and success stories! Could never do it without this site!!!
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Old 04-29-2012, 05:44 PM   #2
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My WI's are later in the day as well. I just kind of keep that note in the back of my mind. I'm sure if you have been following the program 100% you will have a good loss.

Just make sure you wear the same thing at each weigh in. I messed up and wore jeans and a sweatshirt once and my numbers were horrible compared to what typically wear (leggings and a tunic).

My first weigh in I lost 8 lbs. So good luck!!!
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Old 04-29-2012, 06:21 PM   #3
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My WI is at 4:15 as well and my first week I lost 7 lbs and 4.5 inches. I go for my second on Tuesday and am hoping for at least 2! My biggest problem is I drink about 100oz of water before my WI, so I know I have some water, but you know what, as long as something is shrinking (weight or inches) I will be happy
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Old 04-29-2012, 09:23 PM   #4
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Good luck! Can't wait to hear how it goes.
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Old 04-29-2012, 10:28 PM   #5
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Just stay consistent each week so your weigh ins are 'relative' to each other. Like someone already said, wear the same/similar outfit, keep the same schedule, etc. this way you know what your true losses are week to week. This is assuming you WI the same day, time, same scale, measured by same coach each week (some are 'loose' or 'tight' with the measuring tape).

I weigh in at 1pm, right after lunch (and drinking half a Britain of water), but I know it's the same week to week.
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 04-29-2012 at 10:30 PM.
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Old 04-30-2012, 09:26 PM   #6
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Woo hoo! Down 6 lbs on WI #1. I wore the same clothes as my initial WI. Might be my new superstition.... same outfit every Monday
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Old 04-30-2012, 09:30 PM   #7
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Old 04-30-2012, 09:33 PM   #8
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Default Me too

Tomorrow is my first WI also (at 7:00pm). I have been faithful to the program - so we will see how it is working for us?

Good luck to everyone.
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Old 05-01-2012, 01:38 AM   #9
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Great job! Hope I can get a loss like that the first week.
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Old 05-01-2012, 03:26 AM   #10
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Congratulations on your successes!!!
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Old 05-01-2012, 08:14 AM   #11
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Great job..take this one day at a time and remember..you are not a number on a scale
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Old 05-01-2012, 09:45 AM   #12
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My first weigh is on Thursday and I can't wait. My clothes dont feel as stuffed as they usually do . I started Saturday and today I feel GREAT!!! I took a sneak peek on the scale this morning and I was down 2 lbs on my scale from last Thursday morning, plus Monday my TOM came so I'm super excited to have a loss even with my TOM! My sneak peek gave me more motivation today to keep going
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Old 05-01-2012, 10:57 AM   #13
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Aww! I squish you all (from happiness) for all the combined commitment, progress and encouragement that I keep seeing on this forum. What a great site!

My 1st weigh in is tomorrow.. I was just wondering if you guys weigh yourselves at home throughout the week, or if you wait for the 'reveal' during weigh-in? Do you recommend using your home scale at all?
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Old 05-01-2012, 11:02 AM   #14
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Quote:
Originally Posted by jakeryanmom View Post
Woo hoo! Down 6 lbs on WI #1. I wore the same clothes as my initial WI. Might be my new superstition.... same outfit every Monday
Well, in a few weeks you won't be able to wear your same outfit because it will be too big!
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 05-01-2012, 11:30 AM   #15
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One more question: Does the coach test your hydration level at every meeting, or just the initial meeting?
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