Breakfast: 10ish this morning
Slept late today
ProtiDiet blueberry pancake
2 Tbsp WF pancake syrup
Black Decaf Coffee
Lunch: 1:30pm today
Cream of Chicken Soup with 1 cup celery & 1/2 cup zucchini steamed & blended in. Also added tbsp of dehydrated onion and parsley each.
Romaine lettuce with 1 cup mixture of raw mushroom, celery, radish, grn onion, and green pepper.
WF Blue Cheese salad dressing
Glass of water w MIO
Dinner: around 7:30pm.
Sirloin steak - it's about 7 oz. (not sure I can eat that much steak at one meal... we'll see)
Romaine lettuce with 1 cup mixture of mushroom, celery, radish, grn onion, and green pepper
WF Thousand Island dressing
Stewed rhubarb - 1 cup
Quest Peanut Butter Choc protein bar - about 4:30pm
Natural Factors Whey Factors protein shake (before bed)
I'll be having 4.5 cups of veg total today - I allowed myself that extra .5 cup zucchini with my soup at lunch, knowing that celery is now considered a 'free' veggie.