3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Thread Tools
Old 04-29-2012, 12:18 PM   #1
Senior Member
ProteinGal's Avatar
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's SUNDAY! What Are You Eating Today?

Thought we could start a daily menu thread like some forums do. Please whatever phase you are on, plz share your menu

Black Coffee
IP Crispy Cereal (Pancakes)
2 Egg Whites
2 Tbsp WF Pancake Syrup
1 tsp EVOO

IP Chocolate Drink (Shake)
2 c Spinach

5 oz Cooked Chicken Breast
Romaine Lettuce
1 c raw Red Onion, Gr Pepper, Celery
2 Tbsp WF Chipotle Ranch Salad Dressing
1 tsp EVOO
Tisane Tea

IP Carmel Nut Bar
1 c Cucumbers/ Sea Salt

Have a great IP day all!

Last edited by ProteinGal; 04-29-2012 at 12:19 PM.
ProteinGal is offline   Reply With Quote
Old 04-29-2012, 03:09 PM   #2
Join Date: Apr 2012
Location: Chicago suburbs
Posts: 34

S/C/G: 143/123

Height: 5'0


Crispy cereal pancakes with wf blueberry syrup
Herbal tea

2oz tuna with mustard and evoo
Spinach,cucumber,celery salad
IP Banana pudding shake
jakeryanmom is offline   Reply With Quote
Old 04-29-2012, 03:18 PM   #3
Senior Member
CassiR's Avatar
Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1


I'm in phase 2:

IP Omelet
9 tbsp Egg Whites added to omelet
& Vitamins

Chicken Breast (5 oz)
1 large zucchini sliced and baked with lemon juice, stevia (1 packet), nutmeg and cinnamon

Chicken Breast (5 oz)
Roasted Broccoli (2 cups)
& Vitamins

IP Mango RTD

Edit: I use a lot of Mrs. Dash spices and EVOO cooking spray.

Up 8lbs since May. Reboot time!

Last edited by CassiR; 04-29-2012 at 03:20 PM.
CassiR is offline   Reply With Quote
Old 04-29-2012, 05:13 PM   #4
Started IP 3/26/12
evepet's Avatar
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770

Height: 5'5"


Breakfast: 10ish this morning Slept late today
ProtiDiet blueberry pancake
2 Tbsp WF pancake syrup
Black Decaf Coffee

Lunch: 1:30pm today
Cream of Chicken Soup with 1 cup celery & 1/2 cup zucchini steamed & blended in. Also added tbsp of dehydrated onion and parsley each.
Romaine lettuce with 1 cup mixture of raw mushroom, celery, radish, grn onion, and green pepper.
WF Blue Cheese salad dressing
Glass of water w MIO

Dinner: around 7:30pm.
Sirloin steak - it's about 7 oz. (not sure I can eat that much steak at one meal... we'll see)
Romaine lettuce with 1 cup mixture of mushroom, celery, radish, grn onion, and green pepper
WF Thousand Island dressing
Stewed rhubarb - 1 cup

Quest Peanut Butter Choc protein bar - about 4:30pm
Natural Factors Whey Factors protein shake (before bed)
Oolong Tea

I'll be having 4.5 cups of veg total today - I allowed myself that extra .5 cup zucchini with my soup at lunch, knowing that celery is now considered a 'free' veggie.
evepet is offline   Reply With Quote
Old 04-29-2012, 05:37 PM   #5
Soootiff's Avatar
Join Date: Apr 2012
Location: Seattle Area
Posts: 53

Height: 5'7


3 shots espresso mixed with vanilla rtd over ice

Salad with hardboiled egg, sliced dill pickles and a tsp walden farms dressing
Peanut butter nut bar

Grilled steak, grilled asparagus and zucchini

Vanilla "mug cake" with wf chocolate sauce

Last edited by Soootiff; 04-29-2012 at 05:38 PM.
Soootiff is offline   Reply With Quote
Old 04-29-2012, 10:22 PM   #6
IP: 2/28/12-9/1/12
LizRR's Avatar
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Lazy Sunday...

[email protected]: choco soy puffs
[email protected]: crispy cereal pancakes & wf chocolate sauce
[email protected]: spinach pudding smoothie & Kale chips
[email protected]:salad, shredded chicken breast w/cilantro pesto, mashed cauliflower & turnips*

*saved boiling water for this weeks soup packets, squeeze out all the flavor I can!

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 04-29-2012 at 10:24 PM.
LizRR is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
What are you eating today? sandyfanny Atkins 83 09-11-2011 10:52 PM
What are you eating today? Thinfor5Minutes Calorie Counters 381 05-27-2010 11:54 PM
What are you eating today? Accountability thread 10/1-10/7 Megan1982 Living Maintenance 23 10-07-2007 08:26 PM
It's Monday Morning... do you know where you are?? Jen-L WW Clubs and Groups 27 08-13-2001 09:24 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:35 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2