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Old 04-29-2012, 12:18 PM   #1
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ProteinGal's Avatar
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's SUNDAY! What Are You Eating Today?

Thought we could start a daily menu thread like some forums do. Please whatever phase you are on, plz share your menu

Black Coffee
IP Crispy Cereal (Pancakes)
2 Egg Whites
2 Tbsp WF Pancake Syrup
1 tsp EVOO

IP Chocolate Drink (Shake)
2 c Spinach

5 oz Cooked Chicken Breast
Romaine Lettuce
1 c raw Red Onion, Gr Pepper, Celery
2 Tbsp WF Chipotle Ranch Salad Dressing
1 tsp EVOO
Tisane Tea

IP Carmel Nut Bar
1 c Cucumbers/ Sea Salt

Have a great IP day all!

Last edited by ProteinGal; 04-29-2012 at 12:19 PM.
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Old 04-29-2012, 03:09 PM   #2
Join Date: Apr 2012
Location: Chicago suburbs
Posts: 34

S/C/G: 143/123

Height: 5'0


Crispy cereal pancakes with wf blueberry syrup
Herbal tea

2oz tuna with mustard and evoo
Spinach,cucumber,celery salad
IP Banana pudding shake
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Old 04-29-2012, 03:18 PM   #3
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Join Date: Feb 2012
Posts: 396

S/C/G: 143/120/120

Height: 5'1


I'm in phase 2:

IP Omelet
9 tbsp Egg Whites added to omelet
& Vitamins

Chicken Breast (5 oz)
1 large zucchini sliced and baked with lemon juice, stevia (1 packet), nutmeg and cinnamon

Chicken Breast (5 oz)
Roasted Broccoli (2 cups)
& Vitamins

IP Mango RTD

Edit: I use a lot of Mrs. Dash spices and EVOO cooking spray.

Up 8lbs since May. Reboot time!

Last edited by CassiR; 04-29-2012 at 03:20 PM.
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Old 04-29-2012, 05:13 PM   #4
Started IP 3/26/12
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,767

Height: 5'5"


Breakfast: 10ish this morning Slept late today
ProtiDiet blueberry pancake
2 Tbsp WF pancake syrup
Black Decaf Coffee

Lunch: 1:30pm today
Cream of Chicken Soup with 1 cup celery & 1/2 cup zucchini steamed & blended in. Also added tbsp of dehydrated onion and parsley each.
Romaine lettuce with 1 cup mixture of raw mushroom, celery, radish, grn onion, and green pepper.
WF Blue Cheese salad dressing
Glass of water w MIO

Dinner: around 7:30pm.
Sirloin steak - it's about 7 oz. (not sure I can eat that much steak at one meal... we'll see)
Romaine lettuce with 1 cup mixture of mushroom, celery, radish, grn onion, and green pepper
WF Thousand Island dressing
Stewed rhubarb - 1 cup

Quest Peanut Butter Choc protein bar - about 4:30pm
Natural Factors Whey Factors protein shake (before bed)
Oolong Tea

I'll be having 4.5 cups of veg total today - I allowed myself that extra .5 cup zucchini with my soup at lunch, knowing that celery is now considered a 'free' veggie.
I invite you to visit my blog at http://diettalktoday.com It's focus is on helping those who chose to use alternative products.
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Old 04-29-2012, 05:37 PM   #5
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Join Date: Apr 2012
Location: Seattle Area
Posts: 53

Height: 5'7


3 shots espresso mixed with vanilla rtd over ice

Salad with hardboiled egg, sliced dill pickles and a tsp walden farms dressing
Peanut butter nut bar

Grilled steak, grilled asparagus and zucchini

Vanilla "mug cake" with wf chocolate sauce

Last edited by Soootiff; 04-29-2012 at 05:38 PM.
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Old 04-29-2012, 10:22 PM   #6
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,133

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo


Lazy Sunday...

Breakfast@9am: choco soy puffs
Lunch@12pm: crispy cereal pancakes & wf chocolate sauce
Snack@4pm: spinach pudding smoothie & Kale chips
Dinner@8pm:salad, shredded chicken breast w/cilantro pesto, mashed cauliflower & turnips*

*saved boiling water for this weeks soup packets, squeeze out all the flavor I can!

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 04-29-2012 at 10:24 PM.
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