Plateau & then WOW....
Hi, all. After being on IP for two months I had the lowest weight loss two weeks in a row: -0.6 and -1.2. I went off diet for two days the the following weigh-in was -5.6 lbs.
I wondered that maybe my body was slowing down on releasing weight since I had lost 21 lbs and possibly the going off and jumping back IP on caused the bigger weight loss the following week.
Has anyone else experienced this???? Thoughts????