3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Day 7- hungry and headache??

Reply
 
Thread Tools
Old 04-27-2012, 01:18 PM   #1
Member
 
Join Date: Apr 2012
Location: Chicago suburbs
Posts: 34

S/C/G: 143/123

Height: 5'0

Default Day 7- hungry and headache??

Today is day 7 and I feel like I am on day 1. I have been so hungry all morning and my head is pounding. What did I do wrong? I don't have my first weigh in until Monday since my coach is out of town. HELP!
jakeryanmom is offline   Reply With Quote
Old 04-27-2012, 01:43 PM   #2
Started IP 3/26/12
 
evepet's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,767

Height: 5'5"

Default

I'm in my 5th week now, and I do also remember feeling a bit 'sicky' and 'headachey' around Day 7. Have you tried licking some sea salt and taking some extra water? That generally helped me with headaches, or that slightly woozy feeling we sometimes get. As to the hunger - have you been eating anything with aspartame in it? Many here think it stimulates hunger, and I tend to agree.
__________________
I invite you to visit my blog at http://diettalktoday.com It's focus is on helping those who chose to use alternative products.
evepet is offline   Reply With Quote
Old 04-27-2012, 01:49 PM   #3
Member
 
Join Date: Apr 2012
Location: Chicago suburbs
Posts: 34

S/C/G: 143/123

Height: 5'0

Default

I don't think I had any asparatane (sp?) today. So far I have had....
wildberry yogurt drink
1 c cucumbers
1 c baby spinach with lettuce
poppyseed dressing (apple cider vinegar, oil, minced onion, poppyseeds)
chocolate pudding
green tea

tons of water and my AM supplements
jakeryanmom is offline   Reply With Quote
Old 04-27-2012, 01:55 PM   #4
Started IP 3/26/12
 
evepet's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,767

Height: 5'5"

Default

Quote:
Originally Posted by jakeryanmom View Post
I don't think I had any asparatane (sp?) today. So far I have had....
wildberry yogurt drink
1 c cucumbers
1 c baby spinach with lettuce
poppyseed dressing (apple cider vinegar, oil, minced onion, poppyseeds)
chocolate pudding
green tea

tons of water and my AM supplements
Thanks for posting your food/drink intake. I can't think of anything else to recommend, but I'm sure some of the more 'seasoned' members of the IP community here will try to help you more. Meanwhile, hang in there.
__________________
I invite you to visit my blog at http://diettalktoday.com It's focus is on helping those who chose to use alternative products.

Last edited by evepet : 04-27-2012 at 01:56 PM.
evepet is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Daily Accountability/Lifestyle Change - Everyone Welcome! 6/27 - 7/10 Diana3271 Weight Loss Support 396 07-10-2011 08:50 PM
Ideal Protein WEEKLY Chat, Feb 29- March 7, 2010 committed1 Ideal Protein Diet 443 03-09-2010 08:49 PM
Sugar Busters Weekly Support Board 7/19-7/26 Debelli Sugar Shakers 151 07-25-2004 06:12 PM
* ~ * ~ * Memorial Day Challenge * ~ * ~ * **Jennifer** Chicks up for a Challenge 213 06-03-2004 08:59 AM


All times are GMT -4. The time now is 03:04 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2