Originally Posted by jakeryanmom
I don't think I had any asparatane (sp?) today. So far I have had....
wildberry yogurt drink
1 c cucumbers
1 c baby spinach with lettuce
poppyseed dressing (apple cider vinegar, oil, minced onion, poppyseeds)
tons of water and my AM supplements
Thanks for posting your food/drink intake. I can't think of anything else to recommend, but I'm sure some of the more 'seasoned' members of the IP community here will try to help you more. Meanwhile, hang in there.