Remember to take your supplements at the end of your meal to prevent nausea. Can't stress the "Don't Cheat" thing enough! You will be on and off this very soon as long as you stay 100%. Anything you may want to eat will still be there when you are done. IP is perfect as it is...there is no need to count anything as long as you eat exactly as the phase 1 sheet says...no more, no less. Everything on that sheet, water, salt, veggies, LETTUCE, oil, LEAN protein, supplements is vital to your success. The little things can add up. Welcome & good luck! This is the place to be!
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