3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Thread Tools
Old 04-23-2012, 09:24 PM   #1
Join Date: Apr 2012
Location: Chicago suburbs
Posts: 34

S/C/G: 143/123

Height: 5'0

Default pickles and egg whites

Day 3 is over and I am feeling pretty good, but still hungry. No headaches or extraordinary fatigue, but the hunger thing is tough.
Just some random thoughts I have while trying to figure this whole IP program out.... Is 1 pickle considered 1 veggie serving (cup) or is there a better way to measure? How about egg whites? How many egg whites equal how many protein servings?
jakeryanmom is offline   Reply With Quote
Old 04-24-2012, 02:41 AM   #2
Restarted 3/1/2013
Nibblet's Avatar
Join Date: Mar 2012
Posts: 54

S/C/G: 231/Ticker/150

Height: 5'6"


Well, 8oz = 1 cup so if the pickle is around that, then that's how I would tally it. Also, 1/3c of egg whites = 2 eggs. Not sure but I think you can only count 2 eggs towards your protein allowance but that includes the yolk so if you have just the egg whites, you may get away with more.
Nibblet is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Day 3, couple of questions and need encouragement Hislamb Ideal Protein Diet 30 10-13-2011 12:22 AM
No Excuses! Maintainers Food and exercise accountability 1/12-1/18 Glory87 Living Maintenance 71 01-18-2009 08:36 PM
Fabulous 40's And Fit 50's #163 Jenny523 WW Clubs and Groups 77 09-06-2004 07:16 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:15 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2