[KBig]

Question ...

is anyone doing anything "extra" regarding waste elimination?

I found my self a lil constipated after my first day ...

I drank an herbal laxative tea last nite....
Ive also heard of the Sea Salt enema...


Buehler???? anyone????

[Billster]

I use the stuff from the clinic i go to "flolax". I was really having issues with this the first few weeks, I was in pain! Ever since I started taking this I have no issues. I take 2 before I go to bed and I'm good to go in the AM. I have also tried benifiber (I'm in Canada not use if they sell it in the US) and I would mix it in with my shakes. It didn't work as well for me, casued me a grea deal of cramping.

[CassiR]

My clinic gave me Novi-lax, which is a non habit-forming all natural laxative. The only ingredients are Psyllium, Aloe Vera, and Prune powder. You can take up to 4 per day but I find that one in the morning helps bring on movement later in the evening, which works for me. It says it takes about 6-12 hours to work but for me it's about 15-17 hours. Whatever works right!

nope. i figure that's one function my body can handle quite nicely all by its onesie.

[mooselover]

I use Novi-lax (an IP product). When I was traveling and it got real bad I used miralax. It is tasteless and can be mixed with any drink. It has no sugar and was recommended by my coach.

[KBig]

awesome.... with my system the influx of protein is shocking my system and I experienced some constipation... but my herbal tea laxative worked like a charm ...and I got to incorp tea into my intake!

waste elimination is vital as well as being OP.
expecially if you are eating more meat to fullfill your protein meal .