Quote:
Originally Posted by NOVAScents
Really, nothing?? Are you following the protocol??
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I am doing alternates but, yes following everything.
OK, except for one slip-up about a week ago, I ate a filet-o-fish (even took the top bun off, as if that made a difference, haha) OMG IT WAS SO GOOD! I went through the drive thru and got another! Haha the girl at the window laughed.
But I normally eat like garbage all the time, seriously bad. I've been so good on this diet, I hope my body doesn't get used to it and explode when I eat some pizza.
I've been tracking my food on my iPhone and everything!
I just got some ketone strips and tested this afternoon and it is "moderate 40" but that scale hasn't moved a pound.
Oh I also had some protein chips yesterday, I didn't realize they had 14g carbs.
I really don't want to turn into "that crazy dieter girl" who freaks about everything either.