Reply
 
Thread Tools
Old 03-01-2012, 07:54 AM   #1  
Senior Member
Thread Starter
 
tle1103's Avatar
 
Join Date: Jul 2010
Location: Buckhannon, West Virginia
Posts: 126

S/C/G: 247/208/175

Height: 5 ft. 6 in.

Default Daily Menu

I don't know if this will be helpful for anyone or not, but thought I would give it a try. It can work like a journal...sort of. Just write what you plan on eating for the day and then check back to make sure that is what you had or edit your post. Have a wonderful IP Day!
tle1103 is offline   Reply With Quote
Old 03-01-2012, 07:59 AM   #2  
Senior Member
Thread Starter
 
tle1103's Avatar
 
Join Date: Jul 2010
Location: Buckhannon, West Virginia
Posts: 126

S/C/G: 247/208/175

Height: 5 ft. 6 in.

Default

Breakfast:
IP Chocolate and Cappucicino together

Snack:
Cucumbers

Lunch:
Salad with vegetables
IP Hot Chocolate

Snack:
Celery

Dinner:
Baked Steak with mushrooms, peppers and onions
Green Beans
Salad

Snack:
IP Caramel Bar
Hot Tea
tle1103 is offline   Reply With Quote
Old 03-01-2012, 05:15 PM   #3  
Member
 
mrsdavis55's Avatar
 
Join Date: Feb 2012
Location: So. California
Posts: 30

S/C/G: Highest 235/196/155

Height: 5"10

Default

This is great. We can get ideas to help each other out!
I dont get to eat as much as ither people it seems.

Breakfast: IP wildberry yogurt
Lunch: 2 cups celery, IP chocolate drink
Dinner: steak and veggies
Snack: IP restricted item

Thats it! Im never hungry. I also am forcing myself to finish my vegetables. My mouth always feels stinky!
mrsdavis55 is offline   Reply With Quote
Old 03-01-2012, 06:11 PM   #4  
Senior Member
 
New Englander's Avatar
 
Join Date: Nov 2011
Posts: 1,552

S/C/G: 234/231/180

Height: 5' 8"

Default

Reading this late and this IS what I ate: I'll eat this tomorrow too...
AM Snack: Double Chocolate Bar
Lunch: Celery and Chocolate Drink
Dinner: Flank Steak (w/ soy sauce garlic and ginger) with sauteed mushrooms
PM Snack: Chocolate drink
New Englander is offline   Reply With Quote
Old 03-01-2012, 07:17 PM   #5  
Senior Member
 
le506's Avatar
 
Join Date: Jan 2012
Location: NC
Posts: 246

S/C/G: 173/ticker/135

Height: 5'1

Default

I don't know if it'll help anyone but I journal my meals daily on my blog in the siggy...
le506 is offline   Reply With Quote
Old 03-01-2012, 07:38 PM   #6  
Junior Member
 
efrikanprincess's Avatar
 
Join Date: May 2011
Location: Rancho Cucamonga, CA
Posts: 25

S/C/G: 160/ticker/128

Height: 5'3

Default

Awesome thread!! This is what I ate today:

Breakfast: IP cappuccino drink
Snack: IP vanilla nut bar
Lunch: salad (1/2 cup celery, 1/2 cup sautéed green peppers, 1/2 cup cucumber, 1/2 cup asparagus & mushroom mix) with 2 tbs WF bleu cheese dressing
Dinner: 8oz shrimp in a stir fry with 1 cup spinach & 1 cup asparagus with WF Asian dressing
Snack: IP raspberry jello

Menu for tomorrow:
Breakfast: IP herb & cheese omelet
Snack: IP caramel crunch bar
Lunch: salad (veggies same as above), with WF chipotle ranch dressing
Snack: IP cappuccino drink
Dinner: Big Mac in a bowl recipe with 2 cups cauliflower popcorn
efrikanprincess is offline   Reply With Quote
Old 03-01-2012, 08:16 PM   #7  
Started IP 1/18/12
 
Hockeymom40's Avatar
 
Join Date: Jan 2012
Location: Salt Lake City
Posts: 276

S/C/G: 186.5/127/130

Height: 5'

Default

Breakfast - wildberry shake, coffee
Lunch - broccoli cheese soup with 1 cup puréed cauliflower and 1 cup broccoli
Dinner - flounder, steak, salmon etc with salad made with 2 cups various veggies, wf balsamic with 1 tsp oil and cider vinegar.
Snack - milk chocolate pudding

Last edited by Hockeymom40; 03-01-2012 at 08:17 PM.
Hockeymom40 is offline   Reply With Quote
Old 03-01-2012, 09:32 PM   #8  
Junior Member
 
yoginitnr's Avatar
 
Join Date: Feb 2012
Location: Whitby, Ontario
Posts: 19

S/C/G: 225.8/198.8/140

Height: 5'6

Default

Love this thread!
B: choc pudding shake
S: 1 cup mix asparagus, broccoli, cauliflower
L: lemon pudding shake, salad with 2oz chicken and salad dressing
D: 4 oz rainbow trout and vanilla pudding shake
S: white choc crisp bar
yoginitnr is offline   Reply With Quote
Old 03-01-2012, 09:54 PM   #9  
Senior Member
 
Momto2cs's Avatar
 
Join Date: Feb 2011
Posts: 1,729

S/C/G: 177/145/145

Height: 5'8"

Default

B-butterscotch pudding w chai tea latte
L-mushroom soup with 1 c mushrooms, 2 c romaine w 1 c cucumber, 1 tsp oil and vinegar
S-simply peanut butter chocolate bar
D-2 4 oz hamburger patties in lettuce wraps with mustard, 1 c asparagus 1 c broccoli
Momto2cs is offline   Reply With Quote
Old 03-01-2012, 10:07 PM   #10  
Senior Member
 
swimcoachmomma's Avatar
 
Join Date: Feb 2012
Location: wyoming
Posts: 361

S/C/G: 231/see ticker/150

Height: 5'4"

Default

B=coffee and flatbread made from tomato basil soup, spices,pinch of baking powder, pinch of salt and some water. Yummo.
L=taco salad (7oz ground elk and bison) lettuce radish and my favorite comfort food(steamed turnip, drained and whipped in food processor with 2pk stevia and a generous shake of cinnamon)
D=I'm in phase two. Steak, steamed broccoli, sautéed onions and shrooms, with a salad on the side.
Snack... Hmm...not sure. Either choc RTD or a bar.

Wow. That is a ton of food. But all yummy.
swimcoachmomma is offline   Reply With Quote
Old 03-01-2012, 10:44 PM   #11  
Started IP 1/10/12
 
tenniels's Avatar
 
Join Date: Jan 2012
Location: Alberta
Posts: 210

S/C/G: 175.2/146.6/130

Height: 5'5"

Default

B: ready made Vanilla Pudding & coffee with French Vanilla Splenda packet
L: "Soup" (cauliflower & turnip boiled in broth & then blended to make a creamy like soup) and Lemon Pudding
S: Lemon Poppy Seed Bar
D: Baked chicken breast & cauliflower popcorn
S: to be determined, but probably Vanilla pudding again. I really like the Vanilla pudding (ready made).

Today was a kickboxing day, hence having 4 IP foods. I moved my restricted to 1/2 before & 1/2 after KB. Normally I would have my restricted as snack after dinner. Worked well today and will likely switch that on all KB nights.

*Made pancakes for my snack!!!! I used the lemon pudding and egg whites etc. They were really good! I wish I would've had some Walden Farms syrup though. Anyways, yay for stepping outside my box and double ya for 1 carb pancakes!!! (Lemon pudding is only 1g of carbs... I think?)

Last edited by tenniels; 03-02-2012 at 12:51 AM. Reason: Added snack update
tenniels is offline   Reply With Quote
Old 03-01-2012, 10:47 PM   #12  
Started IP April 27, 2011
 
wuv2bloved's Avatar
 
Join Date: May 2011
Location: Mississippi
Posts: 7,110

S/C/G: 408//199/199

Height: 5'8

Default

B-chocolate soy puffs, 2 cups of coffee, 4 cups of water
L- Vanilla shake with cinnamon, cubed cucumber with Mrs, Dash Rice wine vinegar, olive oil, red pepper flakes, onion flakes and splenda
D- 8oz chicken breast seasoned with Mrs Dash, WF BBQ sauce, popcorn cauliflower
S- Chocolate drink

wuv2bloved is offline   Reply With Quote
Old 03-02-2012, 07:34 PM   #13  
Senior Member
 
Momto2cs's Avatar
 
Join Date: Feb 2011
Posts: 1,729

S/C/G: 177/145/145

Height: 5'8"

Default

Wuv
Your pictures are amazing. Great job!!
Momto2cs is offline   Reply With Quote
Old 03-02-2012, 07:37 PM   #14  
Senior Member
 
Momto2cs's Avatar
 
Join Date: Feb 2011
Posts: 1,729

S/C/G: 177/145/145

Height: 5'8"

Default

Quote:
Originally Posted by tenniels View Post
B: ready made Vanilla Pudding & coffee with French Vanilla Splenda packet
L: "Soup" (cauliflower & turnip boiled in broth & then blended to make a creamy like soup) and Lemon Pudding
S: Lemon Poppy Seed Bar
D: Baked chicken breast & cauliflower popcorn
S: to be determined, but probably Vanilla pudding again. I really like the Vanilla pudding (ready made).

Today was a kickboxing day, hence having 4 IP foods. I moved my restricted to 1/2 before & 1/2 after KB. Normally I would have my restricted as snack after dinner. Worked well today and will likely switch that on all KB nights.

*Made pancakes for my snack!!!! I used the lemon pudding and egg whites etc. They were really good! I wish I would've had some Walden Farms syrup though. Anyways, yay for stepping outside my box and double ya for 1 carb pancakes!!! (Lemon pudding is only 1g of carbs... I think?)
Do you o kickboxing during the day or at night?
I find working out at 6pm works well. I have a bar at around 4 and dinner after.
The days I work out during the day are always harder!

Last edited by Momto2cs; 03-02-2012 at 07:38 PM.
Momto2cs is offline   Reply With Quote
Old 03-02-2012, 08:07 PM   #15  
Junior Member
 
SoonerGal's Avatar
 
Join Date: Feb 2012
Location: Oklahoma
Posts: 12

S/C/G: 388/378.8/150

Height: 5' 3"

Default

B: IP cereal, decaf coffee w/ 1 oz skim milk and a splash of davinci vanilla syrup

L: IP vanilla RTD, 1cup steamed cauliflower, 1/2 cup sauteed mushrooms (sea salt on cauliflower and mushrooms), 3 dill pickle spears, small lettuce salad w/ WF ranch dressing

S: IP Caramel Crunch bar

D: 8oz. grilled shrimp w/ olive oil, 2 cups steamed broccoli (with sea salt), small lettuce salad w/ WF ranch dressing

Last edited by SoonerGal; 03-02-2012 at 11:31 PM.
SoonerGal is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
***** Daily Menu Thread - March, 2007 ***** bizlawchik LA Weight Loss 74 03-27-2007 08:27 PM
******Daily Menu Thread - January 2007****** bizlawchik LA Weight Loss 110 01-31-2007 03:17 PM
***** Daily Menu Thread - December 2006 ***** bizlawchik LA Weight Loss 92 12-28-2006 11:03 AM
****daily Menu Thread - October 2006 **** bizlawchik LA Weight Loss 93 10-31-2006 07:57 AM
Be Accountable In December: Post your daily menu's meecha Weight Loss Support 113 12-28-2005 07:03 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:14 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.