3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Soy Sauce vs Soya Sauce

Reply
 
Thread Tools
Old 03-25-2012, 12:32 PM   #1
Senior Member
 
Dakin's Avatar
 
Join Date: Mar 2012
Location: MA
Posts: 218

S/C/G: 184/163/145

Height: 5'4"

Question Soy Sauce vs Soya Sauce

My coach said I could use anything as long as it was 0/0/0 - which Soy Sauce is. (but it does list 2g protein per TBSP)
However, I see on my sheet that the program recommends Soya Sauce, which has 2g carbs and 1 g sugar per TBSP
Why would IP prefer Soya Sauce?
Dakin is offline   Reply With Quote
Old 03-25-2012, 01:26 PM   #2
Senior Member
 
New Englander's Avatar
 
Join Date: Nov 2011
Posts: 1,547

S/C/G: 229/212.8/175

Height: 5' 8"

Default

Not all soy sauce is 0/0/0. Kikoman low sodium isn't but the regular kikoman is. Just be sure to read the labels and if it's 0/0/0 you can use a serving size. personally, I've never had soya sauce.
__________________
Began IP 11/11/11
Began maintenance 4/19/12 (at 158)
Reboot: 06/28/2013 (at 202.2)
Reboot: 12/26/2013 (at 212.8)

New Englander is offline   Reply With Quote
Old 03-25-2012, 01:30 PM   #3
Senior Member
 
Sewmam's Avatar
 
Join Date: Feb 2012
Location: Central Illinois
Posts: 980

S/C/G: 300/152/154

Height: 5 ft 5.525 inches

Default

I wouldn't use the soya if it has sugar. You can make your own with stevia or splenda if you want to make a teriaki sauce. I use a an organic low-sodium tamari sauce, which is also soy based. It is brewed. Don't get the cheaper stuff that is not brewed - it doesn't taste the same.
__________________




Started Phase 1 January 2011, Phase 2 for 4 weeks, Phase 3 for 2 weeks; started Phase 4 March 27, 2012 !!!!! Yahoo!
Sewmam is offline   Reply With Quote
Old 03-25-2012, 03:03 PM   #4
threenorns
 
Posts: n/a

Default

soy/soya = tomaytoes/tomahtoes


same stuff.
  Reply With Quote
Old 03-25-2012, 04:15 PM   #5
Senior Member
 
New Englander's Avatar
 
Join Date: Nov 2011
Posts: 1,547

S/C/G: 229/212.8/175

Height: 5' 8"

Default

Quote:
Originally Posted by threenorns View Post
soy/soya = tomaytoes/tomahtoes


same stuff.
LOL!!! Thanks! Didn't know that!
__________________
Began IP 11/11/11
Began maintenance 4/19/12 (at 158)
Reboot: 06/28/2013 (at 202.2)
Reboot: 12/26/2013 (at 212.8)

New Englander is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
IP Daily Chat Tuesday 10/25/11 wuv2bloved Ideal Protein Diet 112 10-25-2011 11:24 PM
IP Daily Chat Thursday 9/1/11 wuv2bloved Ideal Protein Diet 127 09-02-2011 03:20 AM


All times are GMT -4. The time now is 11:04 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2