[susyqxxxx]

I know so many of you people have and still are having success doing

alternatives, my question is can one have to much protein

i see on some of the drink they have 30 grams of protein...so how much

is too much..

Thanks all in advance. have a great ideal weekend.

[bbravenjay]

susy...I am new at this also but I do know that you should post your question in the daily thread chat for today and more members will see it and you will most likely get your answer there.

[patns]

We are trying to keep alternative questions in just a few places to reduce clutter on the board. I have copied your question and will paste it on the alternative discussion thread where more people will see it.

i used to bodybuild and then got into powerlifting. for my money, there's no such thing as "too much", lol.

that being said, if you're not doing "balls-to-the-wall" full-on sports, keep your protein at around 30% of your daily intake (protein, like carbs, is 4cal/gr, fat is approx 9cal/gr). the rest of it is your choice - go low-carb or go low-fat but don't do both.

[susyqxxxx]

thanks patns...