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05-18-2012, 06:24 AM
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#151
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Member
Join Date: Feb 2012
Posts: 31
S/C/G: 203/170/150
Height: 5'7"
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Not going anywhere Jenny! I had a good phase 1 day yesterday. Anxious to see what the scale says. Maybe that will be enough motivation for me to stay OP this weekend.
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05-18-2012, 09:18 AM
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#152
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maintenance since 2/16/11
Thread Starter
Join Date: Sep 2010
Location: Upstate NY
Posts: 1,612
S/C/G: size 18 to 8...75 pounds gone
Height: 5'6"
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I am thinking phase 1 all weekend too.
I just signed up for my first 5K tomorrow morning. It is a charity run our school does every year. A few of my senior girls (not so athletic) talked me into being their team captain and walk/running with them. I am nervous and excited....the last time I went jogging was January....
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05-18-2012, 09:34 AM
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#153
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Senior Member
Join Date: Jun 2011
Location: SoFla
Posts: 1,366
S/C/G: 169.8/135/135
Height: 5'-2" - 41 years old - 2015 Reboot: 165.4/136.0/135
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Thanks girls! I am definitely going to be staying off of the scale for a few days. I am planning on staying as close to OP as possible, but with all of the eating out we will be doing, the sodium will show me up and I just don't want to play that mind game.
So I got my Nashua order and the chocomint shake / pudding is SOOOOO GOOD! I made it as a shake because I have never really been a "pudding" person, it is delish! I highly recommend it! Especially if chocolate and mint are one of your favorite combinations, like me
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05-18-2012, 10:34 AM
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#154
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Member
Join Date: Feb 2012
Posts: 31
S/C/G: 203/170/150
Height: 5'7"
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Quote:
Originally Posted by jennydoodle
Thanks girls! I am definitely going to be staying off of the scale for a few days. I am planning on staying as close to OP as possible, but with all of the eating out we will be doing, the sodium will show me up and I just don't want to play that mind game.
So I got my Nashua order and the chocomint shake / pudding is SOOOOO GOOD! I made it as a shake because I have never really been a "pudding" person, it is delish! I highly recommend it! Especially if chocolate and mint are one of your favorite combinations, like me
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Sounds yummy! I'll get it with my next order! Might use the ice cream recipe with it!
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05-18-2012, 10:36 AM
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#155
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Member
Join Date: Feb 2012
Posts: 31
S/C/G: 203/170/150
Height: 5'7"
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Good luck Darbs! I'll run with you in spirit (since that's pretty much all I'll be able to handle lol)
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05-18-2012, 11:00 AM
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#156
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maintenance since 2/16/11
Thread Starter
Join Date: Sep 2010
Location: Upstate NY
Posts: 1,612
S/C/G: size 18 to 8...75 pounds gone
Height: 5'6"
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Quote:
Originally Posted by m3foster
Good luck Darbs! I'll run with you in spirit (since that's pretty much all I'll be able to handle lol)
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Nice....I am a little worried about energy level...I will have a few eggs and a no sugar greek yorgurt and berry shake for breakfast to help.
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05-18-2012, 11:54 AM
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#157
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start IP Feb 8 2011
Join Date: Feb 2011
Location: Edmonton
Posts: 1,527
S/C/G: 241/146.6/141
Height: 5'5"
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Quote:
Originally Posted by darbs7
Nice....I am a little worried about energy level...I will have a few eggs and a no sugar greek yorgurt and berry shake for breakfast to help.
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You will do great, I bet you are a great coach... and the breakfast will really help.
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05-18-2012, 12:53 PM
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#158
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maintenance since 2/16/11
Thread Starter
Join Date: Sep 2010
Location: Upstate NY
Posts: 1,612
S/C/G: size 18 to 8...75 pounds gone
Height: 5'6"
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Quote:
Originally Posted by 2RIDEROLLERCOAST
You will do great, I bet you are a great coach... and the breakfast will really help.
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Thanks I am kind of excited because the four girls are an unlikely group to do an athletic activity....we will run as much or as little as we can, and celebrate the finish.
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05-19-2012, 11:08 AM
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#159
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maintenance since 2/16/11
Thread Starter
Join Date: Sep 2010
Location: Upstate NY
Posts: 1,612
S/C/G: size 18 to 8...75 pounds gone
Height: 5'6"
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So Friday was a perfect phase one day....today good...and I ran that 5K! Wow...I feel amazing!
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05-19-2012, 05:51 PM
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#160
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Senior Member
Join Date: Oct 2010
Location: Illinois
Posts: 535
S/C/G: 0/37/35-50 lbs lost
Height: 5'5"
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Quote:
Originally Posted by darbs7
So Friday was a perfect phase one day....today good...and I ran that 5K! Wow...I feel amazing!
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Good for you Darbs! I'm back for a reboot. I'm 10 pounds up. I was 15 for an ugly, terrifying moment or two. I think I need to go to phase 1. Can't tonight cuz I'm hosting bridge - long story but I will be good. I think I can start tomorrow. I'm still dealing with that night time craving for evil carbs.
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05-19-2012, 06:04 PM
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#161
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Senior Member
Join Date: Oct 2010
Location: Illinois
Posts: 535
S/C/G: 0/37/35-50 lbs lost
Height: 5'5"
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I have a question for you all. If you go to phase 1 for your reboot - do you go through all the other phases again? And do you stop exercising during the phase 1? Actually, I haven't been getting in as much exercise as I should lately, should I push myself to burn more calories? I do find that exhausting.
Last edited by deelee10; 05-19-2012 at 06:04 PM.
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05-19-2012, 09:15 PM
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#162
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Senior Member
Join Date: Feb 2011
Posts: 1,729
S/C/G: 177/145/145
Height: 5'8"
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Exercise does not help with weight loss! I continue to do it even when in phase 1. I enjoy it so much. But don't feel like you need it.
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05-19-2012, 09:40 PM
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#163
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04/23/12~Kara
Join Date: Apr 2012
Location: South Dakota
Posts: 638
S/C/G: 194.8/171.2/135
Height: 5'7"
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Mom~ I hate to disagree, but doesn't exercise increase metabolism and build muscle, both of which affect calories burned during a normal day? I could be wrong but I thought that was kind of the appeal of exercising.
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05-19-2012, 10:16 PM
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#164
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Senior Member
Join Date: Feb 2011
Posts: 1,729
S/C/G: 177/145/145
Height: 5'8"
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All the studies show that exercise does not increase weight loss. It may help with maintenance, and it definitely helps with tone, etc.
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05-20-2012, 10:19 AM
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#165
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Senior Member
Join Date: Jun 2011
Location: SoFla
Posts: 1,366
S/C/G: 169.8/135/135
Height: 5'-2" - 41 years old - 2015 Reboot: 165.4/136.0/135
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How is everyone doing this weekend? I am about 90%. We have been eating out a lot, which I knew would was inevitiable. I have been having a few off plan bites, but for the most part I am doing ok. I am definitely staying off of the scale for a week. All of this sodium is going to have me up, up, up and I do not want it to mess with my head.
Darbs- congrats on the 5K!
Mom- I don't know what I would do without exercise. It is my stress reliever, my zen, my happy place. If I don't work up a good sweat 5-6x a week, I am a crabby girl.
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