Not going anywhere Jenny! I had a good phase 1 day yesterday. Anxious to see what the scale says. Maybe that will be enough motivation for me to stay OP this weekend.
|
I am thinking phase 1 all weekend too.
I just signed up for my first 5K tomorrow morning. It is a charity run our school does every year. A few of my senior girls (not so athletic) talked me into being their team captain and walk/running with them. I am nervous and excited....the last time I went jogging was January.... |
Thanks girls! I am definitely going to be staying off of the scale for a few days. I am planning on staying as close to OP as possible, but with all of the eating out we will be doing, the sodium will show me up and I just don't want to play that mind game.
So I got my Nashua order and the chocomint shake / pudding is SOOOOO GOOD! I made it as a shake because I have never really been a "pudding" person, it is delish! I highly recommend it! Especially if chocolate and mint are one of your favorite combinations, like me :) |
Quote:
|
Good luck Darbs! I'll run with you in spirit (since that's pretty much all I'll be able to handle lol)
|
Quote:
|
Quote:
|
Quote:
|
So Friday was a perfect phase one day....today good...and I ran that 5K! Wow...I feel amazing!
|
Quote:
|
I have a question for you all. If you go to phase 1 for your reboot - do you go through all the other phases again? And do you stop exercising during the phase 1? Actually, I haven't been getting in as much exercise as I should lately, should I push myself to burn more calories? I do find that exhausting.
|
Exercise does not help with weight loss! I continue to do it even when in phase 1. I enjoy it so much. But don't feel like you need it.
|
Mom~ I hate to disagree, but doesn't exercise increase metabolism and build muscle, both of which affect calories burned during a normal day? I could be wrong but I thought that was kind of the appeal of exercising.
|
All the studies show that exercise does not increase weight loss. It may help with maintenance, and it definitely helps with tone, etc.
|
How is everyone doing this weekend? I am about 90%. We have been eating out a lot, which I knew would was inevitiable. I have been having a few off plan bites, but for the most part I am doing ok. I am definitely staying off of the scale for a week. All of this sodium is going to have me up, up, up and I do not want it to mess with my head.
Darbs- congrats on the 5K! Mom- I don't know what I would do without exercise. It is my stress reliever, my zen, my happy place. If I don't work up a good sweat 5-6x a week, I am a crabby girl. |
All times are GMT -4. The time now is 10:45 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.