Originally Posted by mat240
Can I have Jullian 1 net carb bread on the program? It has 1 gram of fat
And 0 sugar and 1 net carb per slice they say. lots of protein and fiber.
This is less than some of my ip foods. What do you think?
The calories are higher than many IP packets....I would say no unless you are on one of the later phases. Or unless that is your meal (since it has 12 grams of protein), plus veggies.
Smart Carb # 1 Bread (1 Net Carb)
Fresh Ground Whole Grain *Wheat, Sprouts of *Kamut, *Spelt, *Rye, Lentils, Sesame Seeds, *Millet, *Quinoa, *Amaranth, Ground Flaxseed, *Wheat Bran, Oat Bran, Eggs, Undenatured Whey Protein Isolate (90%), Chicory Root (Inulin Fiber), Wheat Gluten, Yeast & Sea Salt.
Serving Size: 1 Slice
Servings Per Loaf: Approximately 14
Amount Per Serving:
Calories from Fat: 9
% Daily Value**
Total Fat: 1g
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 140mg 2%
Total Carbohydrate: 13g 7%
Dietary Fiber: 12g 48%
Net Carbs: 1g