Quick question...does anyone switch lunch for dinner in P1? I go out to lunch once or twice a week with hubby and kids so this week I ate dinner at lunch and ate the IP packet and vegis at dinner. Was wondering if anyone does this and saw any affect on the results?
I've done it a lot, or split my protein up and had half at lunch and half at supper. It has not affected me at all.
has anyone noticed things that you are in control of that effect your weight lost- beyond staying 100% OP?
-I saw somewhere that someone thinks turnips slows them down
-drinking above and beyond the water amount
any other "little things" that you have noticed?
Howdy everyone! I am a 3FC newbie and this is my first week on IP, I have my first weigh-in tomorrow and am excited to post my results!
I'm making my first food order (after the intro Variety Pack) of Vanilla Pudding, Chicken Soup, and Raspberry Jelly - along with a 7pack swap of my restricted items for Cripsy Cereal. I made the pancake recipe and it was DELICIOUS!
I'm curious to try the Miracle Noodles as well. I've done a bit of lurking and am in love with this forum, such a great support and seeing everyone's success is very motivating!
has anyone noticed things that you are in control of that effect your weight lost- beyond staying 100% OP?
-I saw somewhere that someone thinks turnips slows them down
-drinking above and beyond the water amount
any other "little things" that you have noticed?
I have noticed that the more water I drink, the more weight I lose. It make up to 1-2 pounds difference for me in a week if I don't drink as much as usual. I try to drink at least 5 32 oz glasses a day.
Woo hoo! Such an awesome feeling. Hope you didn't have any "mishaps" like I did when I wore my too big suit swimming!
Not too big of a mishap... just mostly noticed the crotch stretched half way to my knees, and the straps kept slipping! Can't wait till I can buy a suit w/o a dress attached!!
Not too big of a mishap... just mostly noticed the crotch stretched half way to my knees, and the straps kept slipping! Can't wait till I can buy a suit w/o a dress attached!!
Mental image! lol! That's great though, so happy that your suit is too big!
I know this has been asked and answered at least 100 times but I was thinking about trying the miracle noodles but don't know where to buy them. Do you have to order them online and if yes, which site is best.
Quick question...does anyone switch lunch for dinner in P1? I go out to lunch once or twice a week with hubby and kids so this week I ate dinner at lunch and ate the IP packet and vegis at dinner. Was wondering if anyone does this and saw any affect on the results?
I do this quite a lot because of working lunches. My coach said that it was fine to do this. I find that it is helpful for me to still bring some veggies to snack on before or after lunch though because most of the time I end up with just salad and a protein for lunch. Bringing the extra veggies covers me for the 2 cups and keeps me from feeling starving by the time dinner comes around.
I am back in stall phase and have not budged in the last 2 weeks. Hope to get the scale moving again this week. I have up my water intake and I am doing only unrestricted
Hi, I started IP 3 weeks ago and am loving it. Actually have hope for the first time in a long time. I go for my 4th weigh-in tomorrow and am hoping to lose at least 2 more lbs. Wish me luck and thanks for reading.
for one serving worth they are free. (not to have more than one serving per day) I bet some chicken and broccoli alfredo over them would be good. I tried using the WF tomato basil as a spaghetti sauce and it was a bust...
What do you use on the miracle noodles?
thanks a lot,
Chloe
Quick question...does anyone switch lunch for dinner in P1? I go out to lunch once or twice a week with hubby and kids so this week I ate dinner at lunch and ate the IP packet and vegis at dinner. Was wondering if anyone does this and saw any affect on the results?
Just wanted to say you are an inspiration. We are the same height and your weight loss record is what I anticipate. A lot at first and then 2 or so lbs a week. Thanks and keep up the excellent work.
I am back in stall phase and have not budged in the last 2 weeks. Hope to get the scale moving again this week. I have up my water intake and I am doing only unrestricted
Does this work for you? I ran out of restricteds...except for chili and I don't like it...so I have not been having any for a week. Seemed like I was dropping quickly (3 lbs in about 3 days) but now I'm back up 3, and it's not going away!
I know this has been asked and answered at least 100 times but I was thinking about trying the miracle noodles but don't know where to buy them. Do you have to order them online and if yes, which site is best.
Sorry to be ignorant...
not ignorant at all!
my clinic sells them but I got an awesome deal on Amazon for $5 for 6 packs, around $8 with shipping
