Daily Menu
I don't know if this will be helpful for anyone or not, but thought I would give it a try. It can work like a journal...sort of. Just write what you plan on eating for the day and then check back to make sure that is what you had or edit your post. Have a wonderful IP Day! ;)
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Breakfast:
IP Chocolate and Cappucicino together Snack: Cucumbers Lunch: Salad with vegetables IP Hot Chocolate Snack: Celery Dinner: Baked Steak with mushrooms, peppers and onions Green Beans Salad Snack: IP Caramel Bar Hot Tea |
This is great. We can get ideas to help each other out!
I dont get to eat as much as ither people it seems. Breakfast: IP wildberry yogurt Lunch: 2 cups celery, IP chocolate drink Dinner: steak and veggies Snack: IP restricted item Thats it! Im never hungry. I also am forcing myself to finish my vegetables. My mouth always feels stinky! |
Reading this late and this IS what I ate: I'll eat this tomorrow too... :)
AM Snack: Double Chocolate Bar Lunch: Celery and Chocolate Drink Dinner: Flank Steak (w/ soy sauce garlic and ginger) with sauteed mushrooms PM Snack: Chocolate drink |
I don't know if it'll help anyone but I journal my meals daily on my blog in the siggy...
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Awesome thread!! This is what I ate today:
Breakfast: IP cappuccino drink Snack: IP vanilla nut bar Lunch: salad (1/2 cup celery, 1/2 cup sautéed green peppers, 1/2 cup cucumber, 1/2 cup asparagus & mushroom mix) with 2 tbs WF bleu cheese dressing Dinner: 8oz shrimp in a stir fry with 1 cup spinach & 1 cup asparagus with WF Asian dressing Snack: IP raspberry jello Menu for tomorrow: Breakfast: IP herb & cheese omelet Snack: IP caramel crunch bar Lunch: salad (veggies same as above), with WF chipotle ranch dressing Snack: IP cappuccino drink Dinner: Big Mac in a bowl recipe with 2 cups cauliflower popcorn |
Breakfast - wildberry shake, coffee
Lunch - broccoli cheese soup with 1 cup puréed cauliflower and 1 cup broccoli Dinner - flounder, steak, salmon etc with salad made with 2 cups various veggies, wf balsamic with 1 tsp oil and cider vinegar. Snack - milk chocolate pudding |
Love this thread!
B: choc pudding shake S: 1 cup mix asparagus, broccoli, cauliflower L: lemon pudding shake, salad with 2oz chicken and salad dressing D: 4 oz rainbow trout and vanilla pudding shake S: white choc crisp bar |
B-butterscotch pudding w chai tea latte
L-mushroom soup with 1 c mushrooms, 2 c romaine w 1 c cucumber, 1 tsp oil and vinegar S-simply peanut butter chocolate bar D-2 4 oz hamburger patties in lettuce wraps with mustard, 1 c asparagus 1 c broccoli |
B=coffee and flatbread made from tomato basil soup, spices,pinch of baking powder, pinch of salt and some water. Yummo.
L=taco salad (7oz ground elk and bison) lettuce radish and my favorite comfort food(steamed turnip, drained and whipped in food processor with 2pk stevia and a generous shake of cinnamon) D=I'm in phase two. Steak, steamed broccoli, sautéed onions and shrooms, with a salad on the side. Snack... Hmm...not sure. Either choc RTD or a bar. Wow. That is a ton of food. But all yummy. |
B: ready made Vanilla Pudding & coffee with French Vanilla Splenda packet
L: "Soup" (cauliflower & turnip boiled in broth & then blended to make a creamy like soup) and Lemon Pudding S: Lemon Poppy Seed Bar D: Baked chicken breast & cauliflower popcorn S: to be determined, but probably Vanilla pudding again. I really like the Vanilla pudding (ready made). Today was a kickboxing day, hence having 4 IP foods. I moved my restricted to 1/2 before & 1/2 after KB. Normally I would have my restricted as snack after dinner. Worked well today and will likely switch that on all KB nights. *Made pancakes for my snack!!!! I used the lemon pudding and egg whites etc. They were really good! I wish I would've had some Walden Farms syrup though. Anyways, yay for stepping outside my box and double ya for 1 carb pancakes!!! (Lemon pudding is only 1g of carbs... I think?) |
B-chocolate soy puffs, 2 cups of coffee, 4 cups of water
L- Vanilla shake with cinnamon, cubed cucumber with Mrs, Dash Rice wine vinegar, olive oil, red pepper flakes, onion flakes and splenda D- 8oz chicken breast seasoned with Mrs Dash, WF BBQ sauce, popcorn cauliflower S- Chocolate drink |
Wuv
Your pictures are amazing. Great job!! |
Quote:
I find working out at 6pm works well. I have a bar at around 4 and dinner after. The days I work out during the day are always harder! |
B: IP cereal, decaf coffee w/ 1 oz skim milk and a splash of davinci vanilla syrup
L: IP vanilla RTD, 1cup steamed cauliflower, 1/2 cup sauteed mushrooms (sea salt on cauliflower and mushrooms), 3 dill pickle spears, small lettuce salad w/ WF ranch dressing S: IP Caramel Crunch bar D: 8oz. grilled shrimp w/ olive oil, 2 cups steamed broccoli (with sea salt), small lettuce salad w/ WF ranch dressing |
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