My coach actually recommended this to me. But that doesn't make me want to try it either...lol. I don't really like my coach as she doesnt really have any training. she did the program, and I think she just decided to open a clinic one day. I ask her questions about things all the time and she doesn't know the answers to them. I always end up getting my answers from this site.
Original Start Date-Dec. 10, 2012- 260lbs. Down 29.2lbs in 5 weeks!!!
WI#1 (-16.4) WI#2 (-2) WI#3 (+2.4 xmas and TOM) WI#4 (-8) WI#5 (-5.2)
April 2012-was down 56 lbs. had double knee surgery and horrible time getting back on track, wasn't in my head anymore!
Refocused, new start date June 16, 2013 start weight 236.8 lbs. weight today 222 lbs yeah me!!