3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Need Quick Advise on Restaurant

Reply
 
Thread Tools
Old 02-04-2012, 07:08 PM   #1
Member
 
Join Date: Jan 2012
Location: Red Deer Alberta
Posts: 41

S/C/G: 233/153/155

Height: 5'7"

Default Need Quick Advise on Restaurant

Does anyone have any guidance to offer regarding what's OP at Boston Pizza? I've been 100% OP since Jan 25 and have just been invited out to a dear friend's birthday dinner at Boston Pizza and would love some help with what will be the best options there.
ipsbest4me is offline   Reply With Quote
Old 02-04-2012, 07:13 PM   #2
Porthardygurl
 
Porthardygurl's Avatar
 
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,805

S/C/G: 315/see ticker/180

Height: 6ft

Default

if i remember correctly....greek salad and omit the feta cheese
steak omit the bread and mashed potatos
taco salad, omit the cheese and the taco salad bowl it comes in and the tortilla chips
__________________
e
Porthardygurl is offline   Reply With Quote
Old 02-04-2012, 07:15 PM   #3
Senior Member
 
Shero's Avatar
 
Join Date: Jan 2012
Location: Michigan
Posts: 178

S/C/G: 265/254/150

Height: 5'5

Default

Zorba, the Greek I 482g 50mg 800kcal 97g 65mg 3g 29g 60mg 43g 16g 1,200mg 14g 1g 35RE 80mg
M 132g 15mg 220kcal 26g 15mg 1g 8g 15mg 11g 4g 330mg 4g 0g 8RE 20mg
Vegetarian I 553g 50mg 680kcal 101g 35mg 4g 16g 50mg 37g 9g 960mg 17g 0g 40RE 100mg
M 133g 15mg 180kcal 27g 10mg 1g 4g 15mg 9g 2g 260mg 4g 0g 10RE 25mg
__________________
Restarted January 2, 2013

One calorie at a time!


Sheri



My ticker is my 6 month goal
Shero is offline   Reply With Quote
Old 02-04-2012, 07:15 PM   #4
Senior Member
 
Momto2cs's Avatar
 
Join Date: Feb 2011
Posts: 1,729

S/C/G: 177/145/145

Height: 5'8"

Default

The salmon with the veggies (no carrot) the salad, own dressing

Or steak sandwich, no bread salad
__________________
Maintaining since April 2011.
Momto2cs is offline   Reply With Quote
Old 02-04-2012, 07:16 PM   #5
Senior Member
 
Shero's Avatar
 
Join Date: Jan 2012
Location: Michigan
Posts: 178

S/C/G: 265/254/150

Height: 5'5

Default

Chopped Chicken Salad 468g 4mg 280kcal 17g 60mg 3g 9g 6mg 34g 1g 210mg 14g 0g 45RE 60mg
Pollo Pomodoro Linguini 456g 8mg 510kcal 73g 25mg 12g 11g 45mg 30g 3g 820mg 1g 0g 8RE 90mg
Chicken Stromboli 423g 30mg 660kcal 95g 30mg 11g 16g 60mg 36g 7g 600mg 17g 0g 20RE 0mg
Spicy Garlic Chicken Pizza 289g 30mg 650kcal 101g 35mg 8g 12g 45mg 36g 6g 860mg 6g 0g 15RE 6mg
Garden Greens 235g 4mg 60kcal 12g 0mg 1g 3g 4mg 2g 0g 110mg 10g 0g 15RE 10mg
Lemon Baked Salmon Filet 496g 10mg 310kcal 14g 80mg 3g 7g 10mg 48g 1g 260mg 11g 0g 70RE 40mg
__________________
Restarted January 2, 2013

One calorie at a time!


Sheri



My ticker is my 6 month goal
Shero is offline   Reply With Quote
Old 02-04-2012, 07:17 PM   #6
Senior Member
 
Shero's Avatar
 
Join Date: Jan 2012
Location: Michigan
Posts: 178

S/C/G: 265/254/150

Height: 5'5

Default

The numbers are from their website. Here is what the numbers represent:
Portion size Calcium Calories Carbohydrates Cholesterol Dietary Fiber Fat Iron Protein Saturated Fat Sodium Total Sugars Trans Fatty Acid Vitamin A - RE Vitamin C
__________________
Restarted January 2, 2013

One calorie at a time!


Sheri



My ticker is my 6 month goal
Shero is offline   Reply With Quote
Old 02-04-2012, 07:20 PM   #7
Member
 
Join Date: Jan 2012
Location: Red Deer Alberta
Posts: 41

S/C/G: 233/153/155

Height: 5'7"

Default

Awesome! Thanks, everyone, for your help. I'm looking forward to it but kinda nervous about it at the same time...first restaurant meal since starting IP and this really helps.
ipsbest4me is offline   Reply With Quote
Old 02-04-2012, 07:44 PM   #8
Senior Member
 
patns's Avatar
 
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,790

S/C/G: 204/143/135

Height: 5' 1"

Default

Boston Pizza has the section with choices from the Hearth and Stroke association guidlines. That is the section that Shero posted above.
It is very easy to eat there and stay on plan. I love the chopped chicken salad.
The rest of the stuff on their menu is horrific as far as healthy choices go.
__________________
Make choices today that your future self will thank you for!
patns is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ideal Protein Diet Chat - Week of January 22 to ?? Ruthxxx Ideal Protein Diet 503 02-02-2010 03:28 PM
W.O.W. "Get Your Groove On" Challenge: Week 2 Chat Thread RowdyBliss Chicks up for a Challenge 54 01-17-2007 05:22 PM
Sugar Busters Weekly Support Board 10/1-10/7 Debelli Sugar Shakers 126 10-08-2001 06:18 AM


All times are GMT -4. The time now is 03:09 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2