3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Chicken ideas

Reply
 
Thread Tools
Old 02-03-2012, 11:10 PM   #1
Member
 
Shemsham's Avatar
 
Join Date: Jan 2012
Location: Northwest Washington
Posts: 30

S/C/G: 232.5/208.8/175.0

Height: 5'9"

Default Chicken ideas

I want to marinate some chicken for skewers for superbowl so I have something on plan on the table that and a veggie tray.

I'm looking for what I can marinate it in - any ideas??

~Tammy
__________________


Started Jan 7, 2012

WI #1 ~ -6.6
WI #2 ~ -5.2
WI #3 ~ -1.2
WI #4 ~ -4.3
WI #5 ~ -3.5
WI #6 ~ -1.4
WI #7 ~ -1.0
WI #8 ~ -2.8
WI #9 ~ -1.0
WI #10 ~ -.8
WI #11 ~ +5.0 Off Plan for 6 days due to medical complication (NOT IP related)
WI #11 ~ -6
WI #12 ~ ???
Shemsham is offline   Reply With Quote
Old 02-03-2012, 11:21 PM   #2
Junior Member
 
erin2314's Avatar
 
Join Date: Jan 2012
Location: Louisiana
Posts: 10

S/C/G: 282/274/180

Height: 5'5"

Default

A couple nights ago I had baked chicken that I had marinated in the WF Honey Dijon dressing. It was delicious! I added a garlic and herb seasoning to the chicken before baking it and they seemed to go well together. I love the idea of chicken skewers, I'll have to give that a try.
erin2314 is offline   Reply With Quote
Old 02-03-2012, 11:33 PM   #3
Eck
IP Phase 1
 
Eck's Avatar
 
Join Date: Dec 2011
Location: Cape Cod
Posts: 30

S/C/G: 257/Ticker/150

Height: 5'6"

Default

I use this for one serving of cubed chicken for skewers -
1 tsp olive oil
1 tbsp fresh lemon juice
1 garlic clove, chopped finely
1/4 tsp dried thyme
1/4 tsp salt
1/8 tsp pepper
Eck is offline   Reply With Quote
Old 02-04-2012, 09:58 AM   #4
Started IP 1/16/2012
 
WingnutandMe's Avatar
 
Join Date: Jan 2012
Location: Pine Mountain, Georgia & on a little lake in NE Michigan
Posts: 1,179

S/C/G: 291/171.4/175

Height: 5'6"

Default

I tried this a couple of nights ago on some chicken tenders. It could be used on cubes for skewers. It only has to marinate for 15 minutes if at room temperature (hours if refrigerated). Quick for when you're rushed (seems like I always am)

• 1/4 cup Dijon mustard
• 2 tablespoons fresh lemon juice
• 1 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon dried tarragon
• 1/4 teaspoon freshly ground black pepper

Good luck with Super Bowl Sunday.
WingnutandMe is offline   Reply With Quote
Old 02-04-2012, 10:00 AM   #5
Started IP 8.02.11
 
JellyMae87's Avatar
 
Join Date: Jul 2011
Location: Bonney Lake, Wa
Posts: 864

S/C/G: 317/TICKER/160

Height: 5' 3

Default

I've done teriyaki/soy sauce a lot... With some garlic....
__________________
JellyMae87 is offline   Reply With Quote
Old 02-04-2012, 11:26 AM   #6
Maintaining-March, 2011
 
woolberger's Avatar
 
Join Date: Feb 2011
Location: Boulder, CO
Posts: 358

S/C/G: 184/IP 175.6/133/130

Height: 5'4"

Default

Not really a marinade but mix Walden Farms Blue Cheese Dressing or Dip with Frank's Buffalo Hot Sauce for great dip for plain chicken skewers.
woolberger is offline   Reply With Quote
Old 02-04-2012, 01:50 PM   #7
Junior Member
 
Medic131's Avatar
 
Join Date: Jan 2012
Location: Prosser, WA
Posts: 10

S/C/G: 298/248/190

Height: 6'2"

Default

Pesto with basil, garlic, olive oil.
Medic131 is offline   Reply With Quote
Old 02-04-2012, 01:58 PM   #8
Porthardygurl
 
Porthardygurl's Avatar
 
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,805

S/C/G: 315/see ticker/180

Height: 6ft

Default

what about chicken with some olive oil, paprika and salt and peper...always tastes good to me.
__________________
e
Porthardygurl is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
IP - Food Altnerative Ideas & Tips jordanna Ideal Protein Diet 502 03-23-2011 10:09 AM


All times are GMT -4. The time now is 08:37 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2