Can you smoke on this diet?
I just started the ideal protein diet last on wed and have continued smoking. Everything seems to be going well. I haven't gotten a chance to speak w/my coach. I told her I was an occasional smoker, but this has peaked my curiousity now. I am not sure if it effects the diet in any way? I was expecting a terrible day 3 or 4, but have felt pretty good. I haven't really shown any of the symptoms yet, wondering if the smoking is effecting my body going into ketosis?
Any thought? They would be helpful. Thank you.